292 cauliflower light Recipes

cauliflower, cut into large florets (a large head), vegetable oil , to lightly coat, salt , to taste, pepper , to taste, water, butter or olive oil, to taste, salt , to taste, sweet paprika, chopped fresh parsley or 1 tbsp tarragon

fresh cauliflower florets (about 3/4 lb), chopped fresh chives, light butter, melted, fresh lemon juice (about 1/2 lemon), salt, fresh ground black pepper

cauliflower floret, broccoli floret, water, light cream cheese, cubed, low-fat milk, low-fat sour cream, shredded cheddar cheese, ritz crackers, crushed, grated parmesan cheese

head cauliflower , about 1-1/4 lb, scallions or 2 small green onions, black mustard seeds, cumin seeds, fennel seed, turmeric, salt, warm water, light vegetable oil, chopped fresh coriander (optional)

cauliflower , separated into flowerets, cream of mushroom soup, sour cream (i use light ), dried onion flakes, cheese, shredded (cheddar or a mix of cheddar and monterey jack), pepper, ritz cracker, crushed (i use reduced fat )

light cream cheese, softened, light mayonnaise, light sour cream, lemon juice, white wine vinegar, pepper, crumbled roquefort cheese, salt , for blanching water, broccoli florets, cauliflower florets, carrots, peeled and sliced into sticks, red bell pepper, cut into sticks, tomatoes

cauliflower, garlic cloves, peeled and lightly crushed, minced fresh rosemary, salt, black pepper, olive oil, grated parmesan cheese (optional)

grilled cauliflower , cut into pieces, sun-dried tomatoes, diced, garlic cloves, grilled and minced, shredded cheddar cheese, cream, eggs, lightly whisked, minced rosemary, chipotle chile in adobo, minced (optional), red pepper flakes, salt

head cauliflower (about 1 1/2 lb), lebanese cucumbers (the skinny ones), red onion, bell pepper , any colour, salt, light sour cream, cider vinegar or 2 tbsp balsamic vinegar, chopped fresh dill (use 1/3 of this amount if you use dried dill)

cauliflower , flowerettes, chicken stock, sweet onion, chopped, butter, flour, light cream, cheddar cheese, salt, pepper, nutmeg, fresh grated

white bread, light butter, melted and divided, salt, freshly ground black pepper, freshly grated parmesan cheese, cauliflower florets, chopped fresh parsley

fresh cauliflower florets (about 3/4 lb), chopped fresh chives, light butter, melted, fresh lemon juice (about 1/2 lemon), salt, freshly ground black pepper

sunflower oil, onions, thinly sliced, cm gingerroot, grated, light muscovado sugar, cumin seed, tinned chopped tomatoes, ground turmeric, ground coriander, chili powder, sweet potatoes, cubed, cauliflower, cut into florets, tinned chickpeas, drained and rinsed, lemon , juice of, water

head cauliflower, stems lightly trimmed, ears corn, shucked, vegetable oil, fresh red chili pepper, seeded and minced, scallions, chopped, drained capers, salt & freshly ground black pepper

light mayonnaise, grated orange rind, fresh orange juice, grated lemon rind, fresh lemon juice, sugar, dijon mustard, salt, black pepper, broccoli florets, cauliflower florets, chopped red bell pepper, raisins, center-cut bacon, cooked and crumbled

light mayonnaise, sugar, rice wine vinegar, salt, ground ginger, pre-washed broccoli and cauliflower florets blend, coarsely chopped, shredded carrots, roasted peanuts, chopped

bacon , slices cut crosswise into 1/4-inch strips, eggs, light cream, grated parmesan, chopped fresh parsley, fresh-ground black pepper, olive oil, butter, head cauliflower (about 1 1/4 lb), cut into small florets, salt, garlic, minced

chopped onion, caraway seed, crushed lightly, olive oil, chicken broth, water, cauliflower florets, orzo pasta, boneless skinless chicken breast , cut into 1-inch pieces, chopped red swiss chard leaves, washed well and drained