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Cauliflower, Bacon, and Parmesan Frittata Recipe

Cauliflower, Bacon, and Parmesan Frittata Recipe

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Cauliflower, Bacon, and Parmesan Frittata

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Ingredients

Count

Nutrition

423

Calories

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Ingredients:

Serving

1/4 lb bacon , slices cut crosswise into 1/4-inch strips
8 large eggs
1/3 cup light cream
1 cup grated parmesan
3 tbsp chopped fresh parsley
1/8 tsp fresh-ground black pepper
2 tbsp olive oil
1 tbsp butter
1 small head cauliflower (about 1 1/4 lb), cut into small florets
1/4 tsp salt
4 cloves garlic, minced

Directions:

In a 10-inch nonstick frying pan, cook the bacon until crisp. Remove. Pour off all the fat. In a large bowl, beat the eggs with the cream,Parmesan, parsley, and pepper until smooth. Add the cooled bacon.
In the same frying pan, heat the oil with the butter over moderately high heat. Add the cauliflower and salt and cook, stirring occasionally, until the cauliflower is golden and almost done, 10 to 15 minutes. Add the garlic and cook, stirring, 1 minute longer. Pour in the egg mixture and reduce the heat to low. Cook, covered, until the bottom of the frittata is golden brown and the top is almost set, 10 to 15 minutes.
Heat the broiler. Broil the frittata 6 inches from the heat, if possible, until the eggs are set and beginning to brown, about 3 minutes.
Lift up the edge of the frittata with a spatula and slide the frittata onto a plate. Cut it into wedges.
Test-Kitchen Tip: If the handle of your frying pan isn't ovenproof you can make it so. Protect it from the heat of the broiler by wrapping it with four layers of aluminum foil.
Wine Recommendation: Cheese and eggs both work well with red wine; their richness blunts the wine's tannin, while accentuating its fruitiness. A simple Chianti or Chianti Classico will be delightful.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.56 Kcal (1769 kJ)
Calories from fat	277.06 Kcal
		% Daily Value*
Total Fat	30.78g	47%
Cholesterol	406.25mg	135%
Sodium	772.94mg	32%
Potassium	671.88mg	14%
Total Carbs	12.16g	4%
Sugars	4.94g	20%
Dietary Fiber	3g	12%
Protein	26.75g	54%
Vitamin C	72.7mg	121%
Iron	2.7mg	15%
Calcium	375.6mg	38%

Amount Per 100 g
Calories	136.08 Kcal (570 kJ)
Calories from fat	89.22 Kcal
		% Daily Value*
Total Fat	9.91g	47%
Cholesterol	130.82mg	135%
Sodium	248.91mg	32%
Potassium	216.36mg	14%
Total Carbs	3.92g	4%
Sugars	1.59g	20%
Dietary Fiber	0.97g	12%
Protein	8.62g	54%
Vitamin C	23.4mg	121%
Iron	0.9mg	15%
Calcium	121mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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