145 cauliflower garlic soy Recipes

broccoli or 2 lbs cauliflower (about 2 bunches ), soy sauce, fresh lemon juice, minced garlic, sugar

cauliflower (cut into small florets ), onion, green chillies, all-purpose flour, cornflour, egg (beaten ), pepper powder (black , preferable) and salt to taste, soy sauce (chilli sauce may be substituted), tomato puree/ketchup, oil, garlic, food colour (red )

grated raw cauliflower (use a cheese grater or food processor), frozen peas, carrot, thinly sliced, garlic cloves, minced, onion, diced, olive oil, eggs, scrambled (or 4 egg whites), soy sauce (or your favorite substitute, to make it really paleo)

oil, garlic cloves, minced, jalapeno, seeded and diced, cauliflower florets, chopped small, coleslaw mix (tri-color blend), red bell pepper, diced, green onions, finely chopped, roasted cashews, finely chopped, sesame oil, salt (enough to taste), pepper, egg roll wraps, water, soy sauce, pineapple jam, maple syrup, minced ginger, chili-garlic sauce (depending on level of spice), balsamic vinegar

crumbled tofu, head cauliflower, cut into small pieces (i m sure you can substitute frozen cauliflower or even broccoli), hard boiled eggs, chopped, butter, flour, soy milk or milk, grated cheese-like monterey jack or cheddar, garlic , salt and pepper to taste

olive oil, lean round steak, cut into 1-inch cubes, beef broth, head cauliflower, separated into florets, green pepper, cut into chunks, light soy sauce, garlic clove, minced, grated fresh gingerroot (optional), cornstarch, sugar, water, cooked rice

vegetable oil, lean round steak, cut into 1-inch cubes, beef broth, head cauliflower, separated into florets, green pepper, cut into chunks, reduced-sodium or regular soy sauce, garlic clove, minced, grated fresh gingerroot , optional, cornstarch, sugar, water, sliced green onions, cooked rice

broccoli florets, head cauliflower, carrot, sliced, garlic, minced, gingerroot, minced, green onion, sliced, oyster sauce, hoisin sauce, soy sauce, red pepper flakes, salt

sun-dried tomatoes ( not oil-packed ), reduced-sodium soy sauce, rice wine vinegar ( or wine vinegar ), brown sugar, dark sesame oil, red pepper flakes, vegetable oil, cauliflower florets, broccoli florets, garlic clove, finely chopped, sliced red or green bell pepper

canola oil or 1 tbsp soy margarine, chopped onion, garlic, minced, head cauliflower, chopped into 2 chunks, potatoes, peeled and diced, vegetable bouillon cubes, water , with 2 bouillon cubes, salt free herb and spice seasoning mix, ground coriander, canned great northern bean, drained and rinsed, salt and pepper, steamed finely chopped broccoli floret, steamed chopped escarole or 1 cup kale, steamed fresh green peas, red bell pepper , steamed,cut into strips (from 1 large pepper), chopped fresh herb (such as a combination of parsley, dill, chives and oregano)

cauliflower floret, carrot, peeled , sliced diagoally, peanut oil, divided or 2 1/2 tsp canola oil, garlic cloves, finely minced, fresh ginger, peeled and grated, scallions, white part only, chopped, boneless skinless chicken breast, low-sodium low-fat chicken broth, hoisin sauce, soy sauce, chili paste with garlic (optional), cornstarch or 2 tsp arrowroot, unsalted dry roasted peanuts, coarsely chopped

cauliflower, broken into 1 1/2 florets, soy sauce, sugar, lite olive oil (or other oil), ginger, peeled,minced, garlic, minced, scallions, minced, chicken or 1/4 cup vegetable stock, oyster sauce, cornstarch (optional), water (optional)

low-sodium soy sauce, maple syrup, fresh orange juice, garlic , smashed, skinless center-cut salmon fillets (preferably wild ), cauliflower florets (from 1 small head ), fat-free low-sodium chicken broth (or use water), kosher salt and freshly ground pepper, extra-virgin olive oil, dried cranberries, chopped pistachios or almonds, grated orange zest, chopped fresh parsley

sized cauliflower, chili powder, cornflour or 3 tsp cornstarch, white pepper, red onion, sliced, green bell pepper, chopped into big pieces (capsicum), green chili, finely minced, ginger-garlic paste, spring onion, finely chopped, soy sauce, tomato ketchup, chili-garlic sauce, drops vinegar, msg, oil, salt

head cauliflower (trimmed of green parts), chicken broth, fresh ginger (grated ), garlic cloves (chopped in 5 pieces each), lemon juice, honey, soy sauce, dry mustard, canola oil, chopped fresh cilantro, salt, pepper

onion, chopped, head cauliflower, chopped, potatoes, pureed, red beets, vegetable stock or 6 cups vegetable broth, dried dill weed, minced garlic, bay leaves, soy sauce, fresh ground pepper , to taste

mayonnaise, fresh lemon juice (not that bottled stuff!), capers, chopped, garlic clove, minced, salt, fresh ground black pepper, crushed red pepper flakes , to taste, extra virgin olive oil (for frying ), soy flour , for dusting, head cauliflower, cored and cut into florets, eggs, beaten

potatoes, diced into half-inch cubes, with skins on, head cauliflower, cut into florets, chopped scallions or 1 small chopped onion, garlic cloves, minced, carrots (optional) or 2 zucchini, sliced (optional), curry powder, cumin, turmeric, dry mustard, coriander, cardamom, salt, water, soy sauce or 1/4 cup tamari, butter or 2 tbsp oil, plain yogurt