205 cauliflower free Recipes

  • Saucy Cauliflower, low fat
    head cauliflower, steamed, fat-free mayonnaise and
    5 More
    head cauliflower, steamed, fat-free mayonnaise, fat free sour cream, dijon mustard, fat-free cheddar cheese, garlic salt, cilantro, for garnish (optional)
    30 min, 7 ingredients
  • Golden Potato-Cauliflower Soup
    ground cumin, olive oil, cubed french or italian bread and
    10 More
    ground cumin, olive oil, cubed french or italian bread, olive oil, chopped shallots, chopped celery, sliced cauliflower (about 1/2 small cauliflower), sliced peeled yukon gold potato, fat-free , less-sodium chicken broth, salt, ground red pepper, lemon juice, chopped chives (optional)
    13 ingredients
  • Whipped Cauliflower
    head cauliflower, cut into florets, fat-free milk and
    3 More
    head cauliflower, cut into florets, fat-free milk, canola oil, salt, white pepper
    20 min, 5 ingredients
  • Roasted Cauliflower Soup
    head cauliflower, cored and cut into florets, olive oil and
    7 More
    head cauliflower, cored and cut into florets, olive oil, salt, chili powder, cumin, ground ginger, chicken broth, worcestershire sauce, wheat-free tamari
    50 min, 9 ingredients
  • Makeover Cauliflower Soup
    celery ribs, chopped, onion, chopped, carrot, chopped and
    10 More
    celery ribs, chopped, onion, chopped, carrot, chopped, butter, head cauliflower (2 lb), broken into florets, reduced-sodium chicken broth, king arthur unbleached all-purpose flour, milk, fat-free half-and-half, minced fresh parsley, salt, dill weed, white pepper
    30 min, 13 ingredients
  • Broccoli Cauliflower Salad
    shredded low-fat cheddar cheese, chopped broccoli and
    6 More
    shredded low-fat cheddar cheese, chopped broccoli, chopped cauliflower, chopped red onion , to taste, fat-free mayonnaise, vinegar, splenda sugar substitute, bacon bits
    15 min, 8 ingredients
  • Marinated Cauliflower Salad
    head cauliflower , divided into flowerets and thinly slic... and
    3 More
    head cauliflower , divided into flowerets and thinly sliced, onion, thinly sliced, pimento stuffed olives, sliced, kraft fat free catalina dressing
    15 min, 4 ingredients
  • Fully Loaded Cauliflower Salad
    bacon, head cauliflower, chopped into bite size pieces and
    10 More
    bacon, head cauliflower, chopped into bite size pieces, extra-virgin olive oil, garlic, minced, salt and ground black pepper to taste, fat-free sour cream, reduced-fat mayonnaise, shredded sharp white cheddar cheese, green onions, chopped, chopped fresh chives, hot pepper sauce (such as frank s redhot), paprika
    1 hour 10 min, 12 ingredients
  • Mashed Cauliflower and Carrots
    frozen cauliflower, frozen carrots, fat-free sour cream and
    4 More
    frozen cauliflower, frozen carrots, fat-free sour cream, apple cider vinegar, garlic powder, salt and ground black pepper to taste, butter (optional)
    20 min, 7 ingredients
  • Cauli Cheesy Sticks (Gluten Free) Cauli Cheesy Sticks (Gluten Free)
    cauliflower , riced, shredded mozzarella cheese, divided and
    6 More
    cauliflower , riced, shredded mozzarella cheese, divided, egg, beaten, garlic clove, minced, mixed italian herbs, olive oil, garlic powder , to taste, salt , to taste
    15 min, 8 ingredients
  • Fat Free Cauliflower Salad (Sub. for Potato Salad) Fat Free Cauliflower Salad (Sub. for Potato Salad)
    whole cauliflower, steamed and florets chopped into chunks and
    9 More
    whole cauliflower, steamed and florets chopped into chunks, bacon , cooked crisp and crumbled, scallions, chopped, diced celery, fat-free miracle whip, fat free sour cream, dijon mustard, kosher salt, black pepper, paprika
    25 min, 10 ingredients
  • Cream Of Cauliflower Soup Cream Of Cauliflower Soup
    light butter, chopped onion and
    8 More
    light butter, chopped onion, cauliflower, trimmed and coarsely chopped (about 4 cups), fat-free , less-sodium chicken broth, salt, pepper, thyme sprigs, fat-free half-and-half, all-purpose flour, reduced-fat shredded sharp cheddar cheese
    10 ingredients
  • Roasted Cauliflower Soup with Hazelnut Oil Roasted Cauliflower Soup with Hazelnut Oil
    whole garlic head, cauliflower florets (about 2 lb) and
    9 More
    whole garlic head, cauliflower florets (about 2 lb), olive oil, sliced onion, fat-free milk, fat-free , less-sodium chicken broth, fresh thyme sprigs, roasted hazelnut oil, salt, freshly ground black pepper, chopped fresh parsley
    12 ingredients
  • Mashed Cauliflower Mashed Cauliflower
    head cauliflower or 1 lb bag of frozen cauliflower and
    3 More
    head cauliflower or 1 lb bag of frozen cauliflower, chicken broth or water, butter (if you are dairy intolerant, you can substitute goat or dairy free alternative), salt and pepper to taste
    20 min, 4 ingredients
  • Golden Potato-Cauliflower Soup Golden Potato-Cauliflower Soup
    olive oil, shallots (finely chopped ) and
    8 More
    olive oil, shallots (finely chopped ), celery (finely chopped ), cauliflower (sliced , about 1/2 small cauliflower), yukon gold potato (sliced peeled ), chicken broth (fat free, low sodium), salt, red pepper (ground ), lemon juice, chives (optional) (chopped )
    10 ingredients
  • Baked Cauliflower Baked Cauliflower
    heads of cauliflower and
    4 More
    heads of cauliflower, cream of mushroom soup (can use lowfat ), milk ( can use skim), american cheese ( can use fat free), salt and pepper
    20 min, 5 ingredients
  • Company Cauliflower Company Cauliflower
    head cauliflower (purple if you are feeling mischievous) and
    7 More
    head cauliflower (purple if you are feeling mischievous), bechamel sauce, butter, flour, lactose-free milk, cream, salt to taste, nutmeg
    40 min, 8 ingredients
  • Oyster and Cauliflower Soup Oyster and Cauliflower Soup
    minced garlic, shallots, cauliflower, cleaned and cored and
    12 More
    minced garlic, shallots, cauliflower, cleaned and cored, fresh thyme leaves, bay leaf, mace, butter, vegetable oil, wine, chicken stock, oysters, cream, free range eggs, poached, caviar , optional, chervil
    1 hour 50 min, 15 ingredients




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