Oyster and Cauliflower Soup Recipe

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Oyster and Cauliflower Soup
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Ingredients:

Directions:

  1. Saute garlic, shallots, cauliflower, thyme, bay leaf, and mace in butter and oil for 5 minutes. Deglaze with wine and reduce by half. Add the stock and cook until cauliflower is soft and mushy (approx. 1 hour). Add oysters and cream. Bring to boil and cook for another five minutes. Remove from heat and blend until smooth. Strain soup through a fine sieve. Ladle into serving bowl and top with poached egg, caviar, and a sprig of chervil.
  2. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.08 Kcal (2441 kJ)
Calories from fat 220.83 Kcal
% Daily Value*
Total Fat 24.54g 38%
Cholesterol 119.24mg 40%
Sodium 891.61mg 37%
Potassium 1140.95mg 24%
Total Carbs 28.6g 10%
Sugars 13.14g 53%
Dietary Fiber 2.1g 8%
Protein 52.83g 106%
Vitamin C 35.2mg 59%
Iron 7.5mg 42%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 47.4 Kcal (198 kJ)
Calories from fat 17.95 Kcal
% Daily Value*
Total Fat 1.99g 38%
Cholesterol 9.69mg 40%
Sodium 72.48mg 37%
Potassium 92.74mg 24%
Total Carbs 2.32g 10%
Sugars 1.07g 53%
Dietary Fiber 0.17g 8%
Protein 4.29g 106%
Vitamin C 2.9mg 59%
Iron 0.6mg 42%
Calcium 4.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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