78104 cauliflower chick pea potato jan Recipes

garbanzo beans, peas, black beans, onion, red pepper, cucumber, dressing , fat free italian

olive oil, bay leaf, onion, chopped, ginger, chopped, kosher salt, black mustard seeds, cumin, turmeric, cauliflower, chopped, chicken stock (may replace with vegetable stock or water), dried split peas , soaked in water for at least 30 minutes, vinegar (balsamic or flavored s will do), ground coriander, red chili powder, sugar, salt (to taste), water, fresh cracked pepper (to taste)

raw cashews, raw sesame seeds, fresh tomatoes or 1 cup canned tomato, chopped cilantro, lime juice, ground coriander, garlic cloves, turmeric, sucanat, salt (to taste), cayenne, vegetable stock, chopped cauliflower, frozen peas

head cauliflower, frozen peas, thawed, cashews, bleu cheese salad dressing

water, cauliflower, chopped, cubed potatoes, chopped celery, diced carrots, chopped onion, butter, all-purpose flour, milk, salt and pepper to taste, shredded cheddar cheese

onions, stalks celery, garlic cloves, crushed, canola oil, cauliflower, cut-up, potatoes, cut-up, carrots, cut-up, roasted red pepper, cut-up, chicken broth, skim milk, thyme, salt and pepper

sunflower oil, onion, chopped, potatoes, cayenne, turmeric, ground coriander, canned tomatoes, chopped, salt, frozen sweet corn, frozen peas, stock , vegetable

potatoes, chopped, onion, diced, olive oil, peas, frozen, garlic, minced, tomato paste, water, lentils

onion, garlic cloves, crushed red pepper flakes, potatoes, canned stewed tomatoes, chickpeas, fresh basil, minced, salt and pepper

cauliflower , cut into even sized small florets, green peas, bay leaves, tomato puree, sugar, celery (optional), oil, salt, onion, chopped, fresh coconut, grated, garlic, coriander seeds (dhania), cumin seed (jeera), ginger (12mm), poppy seeds (khus-khus), whole red chilies

sunflower oil, onions, thinly sliced, cm gingerroot, grated, light muscovado sugar, cumin seed, tinned chopped tomatoes, ground turmeric, ground coriander, chili powder, sweet potatoes, cubed, cauliflower, cut into florets, tinned chickpeas, drained and rinsed, lemon , juice of, water

grapeseed oil, onion, chopped, fresh ginger (grated ), coriander seed, cumin seed, turmeric, salt, tomato, chopped, sweet potato, peeled and cut into 1-inch chunks, head cauliflower, cut into bite-size florets

heads cauliflower (cooked soft ), cream cheese, scallions (chopped white and green parts ), butter (softened ), sour cream, parmesan cheese (grated ), heavy cream (to desired consistancy), cheese (i use shredded sharp white cheddar), nutmeg, salt (or to taste), pepper (or to taste), bacon (crumbled ), scallions (chopped green only ), cheese (on top optional)

unsalted butter, leek , white bottom portion only, chopped, all-purpose flour, chicken stock or broth, head cauliflower, cut into bite-size pieces, potato, peeled and diced, heavy cream, minced fresh sage, freshly chopped tarragon leaves or chives, for garnish

diced carrots, chopped onion, butter, all-purpose flour, milk, shredded cheddar cheese, water, cauliflower, chopped, cubed potatoes, chopped celery

potatoes, bacon, roughly chopped and cooked, snow peas, blanched, red capsicum, thinly sliced, chopped fresh parsley, kraft* potato salad dressing

chopped fresh cilantro, stemmed coarsely chopped spinach, cauliflower florets, olive oil, garlic cloves, thinly sliced, onion, thinly sliced, salt, curry powder (homemade or good-quality store-bought ), carrots , thinly sliced on diagonal, cut green cabbage (2-inch pieces), vegetable broth or 2 tbsp chicken broth or 2 tbsp water, cooked chickpeas or 4 cups rinsed canned chick-peas, coconut milk (it s worth using the fat-charged kind)