Directions:
- Place the oil in a large nonstick skillet and heat over medium-high heat. Add the onion and ginger and cook for 4 minutes. Stir in the coriander seeds, cumin seeds, turmeric, and salt and toast for 15 seconds and then add the tomatoes and sweet potatoes, and cook until they are tender, about 12 to 15 minutes. Add the cauliflower and stir well to combine. Place a tight fitting lid on the pan and cook until the cauliflower is crisp- tender, about 5 to 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.1 Kcal (633 kJ) | ||
| Calories from fat | 66.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Sodium | 648.58mg | 27% | |
| Potassium | 688.83mg | 15% | |
| Total Carbs | 18.92g | 6% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 75.9mg | 127% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.13 Kcal (268 kJ) | ||
| Calories from fat | 28.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 11% | |
|---|---|---|---|
| Sodium | 275.29mg | 27% | |
| Potassium | 292.37mg | 15% | |
| Total Carbs | 8.03g | 6% | |
| Sugars | 2.5g | 24% | |
| Dietary Fiber | 2.32g | 22% | |
| Protein | 1.92g | 9% | |
| Vitamin C | 32.2mg | 127% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 10% | |
| Calcium | 31.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lou's Green Tomato Soup
Grapeseed oil, Onion, chopped and 15 more.. -
Thai Vegetable Curry
Potatoes, peeled and cut into 8ths, Garlic cloves, crushed and 14 more.. -
Lentil Rice Curry
Cauliflower head (about 1 1/4 lb), Olive oil and 12 more.. -
Indian Brussels Sprouts
Grapeseed oil, Minced garlic, Minced ginger and 6 more.. -
Indian Tomato Chicken
Onion, chopped, Garlic, chopped, Ginger, Olive oil and 10 more.. -
I Can't Wait for Chole
Onions, chopped, Grated fresh ginger, Chopped garlic and 11 more.. -
Pumpkin Samosas
Onion, Oil, Coriander, Cumin, Turmeric, Chili, Pumpkin and 2 more.. -
Indian Tomato Chicken
Onion, chopped, Garlic, chopped, Fresh ginger root and 12 more.. -
Aloo Gobi
Olive oil, Onion, peeled and cut into small pieces and 11 more.. -
Aloo Gobi
Vegetable oil, Onion, peeled and cut into small pieces and 11 more.. -
Lentil, Pea and Potato Curry
Canola oil, Onions, finely chopped and 19 more.. -
Five Seed Potato Salad
White potatoes, Whole cumin seeds, Mustard seeds and 10 more.. -
Bhuna Gosht
Cooking oil, Green cardamom, Black cardamom, Bay leaves and 13 more.. -
Crab Cakes with Avocado Salad
Corn oil, Chopped red onion, Minced peeled fresh ginger and 13 more.. -
Coconut Chicken Curry
Peanut oil, Chicken thigh fillets, sliced thinly and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
