Chick Pea & Black Bean Salad Recipe

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Chick Pea & Black Bean Salad
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Ingredients:

Directions:

  1. Chop onion, pepper, cucumber
  2. Mix in bowl with beans & peas
  3. Pour in fat free dressing of choice
  4. Season as desired with garlic powder or whatever.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4425.29 Kcal (18528 kJ)
Calories from fat 1000.19 Kcal
% Daily Value*
Total Fat 111.13g 171%
Sodium 918.56mg 38%
Potassium 12775.73mg 272%
Total Carbs 653.77g 218%
Sugars 101.54g 406%
Dietary Fiber 181.45g 726%
Protein 214.6g 429%
Vitamin C 429.5mg 716%
Iron 54.4mg 302%
Calcium 1239.6mg 124%
Amount Per 100 g
Calories 213.97 Kcal (896 kJ)
Calories from fat 48.36 Kcal
% Daily Value*
Total Fat 5.37g 171%
Sodium 44.41mg 38%
Potassium 617.72mg 272%
Total Carbs 31.61g 218%
Sugars 4.91g 406%
Dietary Fiber 8.77g 726%
Protein 10.38g 429%
Vitamin C 20.8mg 716%
Iron 2.6mg 302%
Calcium 59.9mg 124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 97
    Points
  • 105
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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