Cauliflower Soup (Robert Irvine) Recipe

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Cauliflower Soup (Robert Irvine)
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Ingredients:

Directions:

  1. In a large, heavy bottom saucepan over medium heat add the butter and leeks and cook until the leeks are tender, 5 to 7 minutes. Once the leeks are tender add the flour, stirring well and cook until all of the flour has been incorporated. Add the stock, cauliflower and the potato and bring the mixture to a boil. Once boiling, reduce the heat to medium-low and simmer for 15 to 20 minutes. Remove from the heat, and let cool for about 5 minutes. Add the soup, in batches, to a food processor or blender and puree. Return the soup to the original saucepan over medium-high heat, add the cream and bring to a simmer. Reduce the heat to low and simmer for 10 to 12 minutes to allow the soup to thicken. Stir in the sage. Ladle the soup into serving bowls and garnish with tarragon or chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.5 Kcal (2108 kJ)
Calories from fat 326.21 Kcal
% Daily Value*
Total Fat 36.25g 56%
Cholesterol 119.93mg 40%
Sodium 434.2mg 18%
Potassium 903.22mg 19%
Total Carbs 34.61g 12%
Sugars 9.94g 40%
Dietary Fiber 4.79g 19%
Protein 13.41g 27%
Vitamin C 74.6mg 124%
Vitamin A 0.5mg 16%
Iron 1mg 5%
Calcium 114.3mg 11%
Amount Per 100 g
Calories 96.04 Kcal (402 kJ)
Calories from fat 62.22 Kcal
% Daily Value*
Total Fat 6.91g 56%
Cholesterol 22.88mg 40%
Sodium 82.82mg 18%
Potassium 172.28mg 19%
Total Carbs 6.6g 12%
Sugars 1.9g 40%
Dietary Fiber 0.91g 19%
Protein 2.56g 27%
Vitamin C 14.2mg 124%
Vitamin A 0.1mg 16%
Iron 0.2mg 5%
Calcium 21.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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