101092 caulifer salad fat carb Recipes

fat free miracle whip, cider vinegar, broccoli, florets, red onion, diced, mandarin oranges, cashews, raw, unsalted, bacon, (about 4 strips) diced

fat free miracle whip, curry powder, water, chopped skinless, boneless grilled chicken breasts, chopped apple (about 1 small), diced celery, raisins

fat free sour cream, scallions, minced, parsley, chopped finely, lemon peel, grated, salt and pepper, chicken breast, cooked and shredded

fat free mayo, fresh lemon juice, oregano, balsamic vinegar

low-fat mayonnaise, fresh lemon juice, walnut oil or olive oil, grainy dijon mustard, head radicchio , torn into bite-size pieces, head bibb lettuce , torn into bite-size pieces, coarsely chopped walnuts, toasted

fat-free cool whip, apples (whatever you prefer, although i use gala), pineapple tidbits, jello fat free sugar-free instant butterscotch pudding mix, chopped peanuts (optional)

fat-free mayonnaise, cider vinegar, artificial sweetener (non-caloric such as splenda), granny smith apples, cored and diced, matchstick cut carrots, stalk celery, finely chopped

fat-free mayonnaise, nonfat sour cream, fresh lemon juice, grated lemon peel, celery, finely chopped, red onion, finely chopped, fresh parsley, chopped (italian is best but either is fine), light chunk tuna in water, fresh parsley sprig, for garnish (optional)

fat-free mayonnaise, fresh lemon juice, dijon mustard, hot sauce, white pepper, chopped cooked chicken breasts, chopped celery, chopped green onion, shredded fresh basil, shredded fresh spinach, pine nuts (optional)

fat-free cottage cheese, jell-o sugar-free strawberry gelatin (4 serving size), cool whip lite, unsweetened crushed canned pineapple, drained

fat free sugar-free instant cheesecake pudding mix, plain yogurt, cool whip, frozen mixed berries

fat-free mayonnaise, nonfat sour cream, dill, onion, chopped, roasted red pepper, chopped (packed without oil), water-packed tuna fish, drained

fat-free cottage cheese, apple, skin left on,cored and chopped, raisins, pineapple tidbits, almonds, cinnamon, nutmeg, dried cilantro or 1/2 tsp fresh cilantro

fat-free mayonnaise, nonfat sour cream, lemon juice, dijon mustard, hot pepper sauce, salt, boneless skinless chicken breasts, cooked, cubed, celery, chopped, fresh blueberries, fresh tarragon, minced, lettuce or 2 cups spinach leaves

fat-free low-sodium chicken broth, red wine vinegar, sugar, dried oregano, olive oil, salt, fresh ground black pepper, garlic clove, minced, boneless skinless chicken, romaine lettuce , torn, cucumber, sliced, kalamata olives, pitted and halved, tomatoes , quartered lengthwise, red onions, 1/4 inches thick (separate into rings), feta cheese, crumbled

fat-free sugar-free instant vanilla pudding mix, sugar-free orange gelatin, crushed pineapple, mandarin oranges

fat-free mayonnaise, buttermilk (more if thinner dressing is desired), msg ( ), salt (or to taste), cracked pepper, onion salt, garlic salt, fresh parsley

fat free sour cream , gay lea, 1/8 cup, honey, prepared mustard, lemon juice