134617 catfish lemon oregano watchers Recipes

yellow cornmeal, seasoned salt, dried oregano, garlic powder, onion powder, ground red pepper, chili powder, ground cumin, black pepper, catfish fillets, lemon wedges (optional)

minced fresh parsley, salt, paprika, dried thyme, dried oregano, dried basil, pepper, catfish fillets (6 oz each), lemon juice, reduced-fat butter, melted, garlic clove, minced

lemon juice, butter, melted, worcestershire sauce, catfish fillets (about 5 oz each), salt, lemon-pepper seasoning

catfish fillets, salt, ground pepper, cooked rice, salt, grated onions, curry powder, lemon slices, butter, chopped fresh parsley

light ranch salad dressing, egg whites, cornmeal, grated parmesan cheese, all-purpose flour, ground red pepper, salt, catfish fillets, lemon wedge

catfish fillets, hamburger buns, fat-free mayonnaise, shallots, minced, whole grain dijon mustard, fresh lemon juice, lettuce leaves (curly leaf ), tomatoes, sweet pickle relish

catfish fillets, 6-oz each, baby red potatoes , thinly sliced in circles, roma tomatoes, cut in half, basil leaves, extra-virgin olive oil, butter, lemons , sliced in circles, artichoke hearts in water, drained and quartered, kalamata or other black olives, pitted, red pepper flakes, dried oregano, salt and pepper, to taste

catfish fillets (about 6 oz each), mayonnaise, buttermilk, grated lemon rind, fresh lemon juice, chopped fresh dill, garlic clove, minced, salt, pepper, fine dry breadcrumb

catfish fillets, all-purpose flour, peanut oil, stewed tomatoes, pitted black olives, thinly sliced, garlic, minced, dried oregano, crumbled, dried tarragon, crumbled, dried thyme, crumbled, dry white wine, cornstarch, minced fresh parsley

catfish and crawfish mold, chopped parsley, cream cheese softened, dry white wine, salt, fresh lemon juice, catfish meat cooked, hot pepper sauce, crawfish meat cooked, worcestershire sauce

lemon juice, butter, melted, worcestershire sauce, catfish fillets (about 5 oz each), salt, lemon-pepper seasoning

catfish fillets (6 oz. each), fresh lemon juice, vegetable oil, hot pepper sauce, salt, chopped fresh basil, cooking spray or vegetable oil

catfish fillets, extra virgin olive oil, diced tomatoes, thyme (fresh off the stem or granulated ), black olives (sliced ), parsley, fresh basil, garlic cloves (minced ), vidalia onion (sweet, finely chopped ), fresh lemon juice, thyme, lemon slices

crushed corn flakes cereal, salt-free creole seasoning, salt, fat-free mayonnaise, lemon juice, hot sauce, farm-raised catfish fillets, lemon wedges

catfish fillets (about 1 1/2 lb), carrots, scraped, thinly sliced , and parboiled, grated onion, lemon juice, bay leaf, garlic, crushed, dried parsley flakes, salt, white pepper, butter or margarine, mushroom cream sauce, lemon slices, fresh parsley sprigs

dressed catfish (about 4 lb), lemon juice, salt, pepper, all-purpose flour, commercial italian dressing, lemon wedges, fresh parsley sprigs

egg white, lemon juice, cornstarch, garlic salt, chili powder, ground red pepper, dry breadcrumbs, pecan meal, catfish fillets, lemon wedges

reduced-fat plain yogurt, chopped onion, fat-free mayonnaise, dijon mustard, ketchup, dried thyme, grated lemon peel, paprika, onion powder, salt, cayenne pepper, catfish fillets (4 oz each), lemon wedges