30 catalina sour Recipes

egg whites (1 small carton ), whole eggs, yogurt or 2/3 cup sour cream, salt & pepper, paprika, oregano (or any other spices you like) or garlic powder (or any other spices you like), onion, diced, stalk broccoli, chopped into small pieces, artichoke hearts, chopped, shredded cheddar cheese (the cheese is optional, but it makes it super tasty. also, low fat cheese works just as well) (optional)

onion, chopped, carrot, chopped, celery, chopped, green pepper, chopped, red pepper, chopped, boneless skinless chicken thighs, cut into bite pieces, kraft catalina dressing, soy sauce, brown sugar, grated ginger, canned pineapple chunks , reserving juice, minute white rice, cooked

frozen skinless, boneless chicken breasts, pack of onion soup mix, catalina dressing, preserves (apricot, peach, plum)

chicken breasts, cut into bite-size pieces, catalina dressing, whole berry cranberry sauce, not jellied, dry onion soup mix, brown sugar

onion, sliced, carrot, sliced, celery, sliced, chicken breasts, brown sugar, catalina dressing, soy sauce, ginger, pineapple , liquid reserved (1 can), cornstarch, green pepper, sliced, red pepper, sliced, hot cooked brown rice

carrot, chopped, onion, chopped, celery rib, chopped, boneless skinless chicken , cut into 2-inch pieces, catalina dressing, soy sauce, brown sugar, fresh ginger, grated, pineapple chunks in juice, green pepper, chopped, red pepper, chopped, cooked rice

crushed pineapple, drained, diced green chilies, drained, tomato, seeded and chopped, onion, chopped, garlic clove, crushed, cilantro, chopped, shredded monterey jack cheese, catalina french dressing

vegetable recommendations for a total of about 6 cups bite sized veggies, cauliflower, broccoli, celery, carrots(i use baby ), bell peppers, cucumber, peas--frozen is okay , but don tsp cook them, just thaw them, sugar peas, kernel corn (not canned--fresh blanched off the cob or frozen, thawed), dressing/marinade, mayonnaise, sour cream, tomato based salad dressing(ie french , catalina, bacon/tomato, etc), green onion, sliced, splash of balsamic vinegar, salt and fresh ground pepper

salsa (i use medium heat ), low-fat french dressing (such as catalina by kraft) or 1/3 cup fat-free french dressing (such as catalina by kraft), low-fat sour cream (i use all low fat ingredients) or 1/2 cup fat free sour cream (i use all low fat ingredients)

lean ground beef, taco seasoning mix, catalina dressing, head iceberg lettuce, tortilla chips, shredded cheddar cheese, chopped tomatoes, sour cream, prepared salsa

olive oil, ground sirloin or 1 lb lean ground beef, taco seasoning mix, garlic cloves, minced, head lettuce, washed, cored , and broken into bite sized pieces, onion, diced, fresh jalapeno, seeded, red kidney beans, drained, barbecue corn chips, extra-sharp cheddar cheese, shredded, catalina dressing, sour cream (to garnish ), salsa (to garnish ), cilantro leaf , torn (to garnish)

lean ground beef, doritos , crushes, sour cream, catalina dressing, to your taste (or more ), head iceberg lettuce, shredded, shredded cheddar cheese, taco seasoning mix (i like taco bell), green onion (chopped ) (optional), black beans (drained ) (optional), tomato (chopped ) (optional), avocado (chopped ) (optional)

sirloin steaks, thinly sliced, catalina dressing, sour cream

ground turkey, garlic, chopped, chili bean, tomato, chopped, catalina dressing, lettuce, chopped, nacho corn chips, grated cheddar cheese, light sour cream, chopped onion, salsa

frozen prepared meatballs, frozen stir fry vegetables (sliced green, red and yellow peppers, and white onions), apricot jam, catalina dressing, soy sauce, garlic powder

lean ground beef (prepared with favorite meatball recipe and shaped into 1-inch balls), red bell pepper, seeded and chopped (or use 2 medium), crushed red pepper flakes (optional or to taste), apricot jam, catalina dressing, low sodium soy sauce, ground ginger powder, garlic powder (can use more to taste)

brussels sprouts, italian dressing or 1 cup catalina dressing, meatballs, homemade or 1 lb meatballs, storebought, tomato soup, water, brown sugar, cider vinegar, salt