215 casserole whole wheat Recipes

reduced-fat sausage (1 roll), whole wheat bread, crust removed, eggs, milk, country gravy mix (mccormick brand), cheddar cheese, shredded

chickpeas, drained and rinsed, onion, quartered and thinly sliced, carrots, grated (about 2 cups), head broccoli, cut into small florets (about 4 cups), chives, thinly sliced, breadcrumbs (preferably whole wheat), olive oil, vegetable broth, salt

chorizo sausages, uncooked (spicy mexican sausage), ground turkey, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, instant minced garlic, baby spinach, whole wheat bread, cubed, eggs, skim milk, ground mustard, salt, fresh ground black pepper , to taste, low-fat swiss cheese, grated, reduced-fat extra sharp cheddar cheese, grated, low-fat jalapeno cheddar cheese, grated

carrots, sliced 1/4 inch thick (about 4 cups), onion, finely chopped, butter, divided, king arthur unbleached all-purpose flour, salt, ground mustard, celery salt, pepper, milk, shredded cheddar cheese, whole wheat bread, cut into small cubes

cooked chicken breast, whole wheat spaghetti, chicken bouillon cube, peas, cream of mushroom soup, sweet potato , cooked and mashed, seasoned salt, black pepper, onion powder, garlic powder, butter buds

bread (cubed into about 1-inch cubes, can use white or whole wheat or both), cubed cooked ham, shredded cheddar cheese (can use a little more), eggs, baking powder, half-and-half cream or 1 1/2 cups milk, seasoning salt (can use white salt), mustard powder, worcestershire sauce, cayenne pepper (optional), green onions, chopped (optional)

acorn squash (cubed and peeled . or butternut), olive oil, fresh orange juice, brown sugar (or splenda blend), brandy, butter, ground cinnamon, salt, dried currants or 1/4 cup dried cranberries, all-purpose flour, whole wheat flour, chilled butter, cut into small pieces, chopped pecans

splenda sugar substitute , packets, egg white, vanilla extract, brown sugar, splenda sugar substitute , packets, chopped pecans, all-purpose flour, whole wheat flour, unsweetened applesauce, butter-flavored cooking spray

uncooked brown rice, beef broth or 1 3/4 cups chicken broth, whole wheat flour, poultry seasoning, black pepper, onion, chopped, red pepper, chopped, low-fat cheddar cheese, grated and divided, frozen peas and carrot, cooked, cooked turkey, diced, seasoned bread crumbs

cooked lentils (or brown rice), cashews, chopped (or walnuts), whole wheat bread, chopped into small cubes, vegetable broth, soymilk, nutritional yeast, stalk celery, diced small, onion, finely chopped, olive oil, sage (optional), marjoram (optional), thyme (optional), rosemary (optional), pepper (season to your liking) (optional)

sharp cheddar cheese, shredded, cream of chicken soup, cream of celery soup, sour cream, onion, finely chopped, broccoli florets, cooked, garlic clove, minced, chicken, cooked and cubed, fat free chicken broth, whole wheat ritz crackers

cooked egg noodles , broad, albacore tuna, canned, carrot, medium diced, onions, medium diced, celery, medium diced, bay leaves, thyme, shredded whole wheat cereal, crumbled, fat free greek yogurt, granulated garlic, egg, cracked and beaten, kosher salt and pepper

egg noodles, uncooked (whole wheat, if available), fat cottage cheese, small curd, low-fat sour cream (cabot light preferred), parmesan cheese, grated (kraft reduced fat, if available), salt (optional), tabasco sauce, green olives, sliced, cooked chicken breasts or 3 cups cooked turkey breast, diced

salted butter, garlic, minced, flour, whole wheat flour, baking powder, egg, nonfat milk

spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

chopped portabella mushrooms, garlic cloves, minced, red onion, sliced, chopped fresh rosemary, light whole wheat bread, cut into small cubes (not grainy), low-fat cheddar cheese, finely grated, egg substitute (or 8 eggs), low-fat milk, salt, pepper

pinto beans, cooked (or yu can use the canned kind, drained and rinsed), onion, chopped, olive oil, cheese, grated (i use the mexican blend ), tomato sauce, crushed tomatoes (if you can tsp find the 15 oz can, just use about 1 1/2 cup from the 28 oz. can), diced green chilies (i use mild but you use whatever heat you like), chili powder, garlic powder, onion powder, nutritional yeast flakes, whole wheat tortillas , burrito size (i used the smaller taco size and they were corn tortillas), veggie burger, crumbles (the vegetarian burger, you can also use the boca crumbles, if you prefer those. or, you can use the ), salsa (use your favorite )