16541 casserole smaller milder version Recipes

version # 1, self-raising flour, salt, fresh or powdered milk, clarified fat, version # 2, self raising flour, salt, butter or margarine, milk

uncooked lasagna noodles (i use low-glycemic dreamfield s), lean ground beef, freshly minced onion, garlic cloves, chopped, dried oregano, dried basil, salt, black pepper, olive oil, marinara sauce, ricotta cheese, egg, freshly grated parmesan cheese, sliced mozzarella cheese

ripe unblemished avocados (or 6 smaller), low sodium chicken broth, sour cream, salt & freshly ground black pepper (preferably white), grated lemon , zest of

smaller boneless , skinless chicken breast or 3 larger ones, dijon mustard, crushed bread crumbs

breasts , chicken, meat only (4 - half , boneless/skinless), fat free italian dressing (kraft), brocolli, carrots, rotini (i use catelli smart pasta, ), pasta sauce (i use ragu, old world style smooth ), tomatoes, canned, stewed (i use aylmer italian style - canned tomatoes), mozzarella , part skimmed, shredded

eggs, whole wheat bread, neufchatel cheese, maple syrup, cinnamon

macaroni, onion, chopped, hamburger, browned, garlic powder, cream of mushroom soup, broccoli, chopped and steamed, mozzarella, grated

lean ground beef, tomato sauce, garlic clove, minced ., sugar, tomatoes, canned, egg noodles, cooked, light cream cheese, light sour cream, green onions, chopped, grated light cheddar cheese

onions, chopped, butter, sliced mushrooms, diced cold turkey, diced ham, chopped parsley, thyme, salt , freshly ground black pepper to taste, curry powder, rice, hot turkey or chicken broth

lean ground beef, black-eyed peas with jalapenos, drained, rice, cooked, diced tomatoes, cheddar cheese, shredded, onion, minced, salt, pepper, garlic clove, crushed

shrimp, butter, melted, garlic cloves, minced, parsley, chopped, paprika, cayenne, sherry wine, soft breadcrumbs

chopped yellow onion, salt, chopped celery, sugar, minced garlic, worcestershire sauce, shortening, chili powder, stewed tomatoes, cornstarch, tomato sauce, cold water, chopped bell pepper, frozen shelled shrimp, thawed or 12 oz fresh shrimp, prepared white minute rice, to serve over

pumpkin, milk, sugar, eggs, cinnamon, ginger, nutmeg, salt, flour, pie crusts

green chilies, cut into thin circles (use the tiny green chilie peppers- seeded for milder taste), brown sugar, fresh lemon (or lime juice), fish sauce, toasted peanuts, grapefruit, peeled and sectioned, oranges, sectioned, underripe pears, thinly sliced, underripe mango, thinly sliced, tart apples, thinly sliced, red grapes, halved

slab chuck roast (smaller or larger is fine, recipe will be the same), beef broth or 2 cups water, italian salad dressing mix, mild banana pepper rings

beef broth (low sodium , if this is an issue for your dog), skim milk, margarine, shredded reduced-fat cheddar cheese, whole wheat flour

original egg beaters, fat free cream cheese, softened, sugar free maple syrup, cinnamon, vanilla, whole wheat bread