15484 casserole grechnevoy kashi Recipes

ground turkey or beef, onion, chopped, wide egg noodles, cooked and drained, whole kernel corn, drained, peas, drained, mushroom stems and pieces, drained, shredded cheddar cheese, divided, condensed cream of celery soup, undiluted, milk, chili powder, worcestershire sauce, salt, pepper, garlic powder

water, oats, peanut butter, vital wheat gluten, kashi cereal, spelt flour, brown rice syrup, milled flax seed, chopped walnuts, lighter bake

nonstick vegetable oil spray, puffed whole grain cereal (such as kashi), walnuts, chopped, chopped pitted dates, chopped dried tart cherries, raisins, creamy peanut butter, honey, light corn syrup

honey, chocolate chip, puffed millet, wheat germ, puffed kashi, oatmeal, natural-style peanut butter, raisins or 1 cup c

bananas, light brown sugar, eggs, vanilla, whole wheat flour, baking soda, cinnamon, salt, old fashioned oats, puffed kashi, raisins, dried cranberries

dry roasted roasted soybeans, kashi golean cereal, freeze-dried blueberries, dehydrated dried mango (chopped ), nutritional yeast, dried cranberries

smart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds

shrimp, cooked and shelled, edamame, cooked and shelled, green onions, sliced, lemon, juiced (about 3 tsp), extra virgin olive oil, salt, tabasco sauce, fresh ground pepper , to taste, iceberg lettuce or 4 cups other salad greens, low-fat white cheddar cheese, shredded, whole grains and sesame pilaf mix, like kashi

old fashioned oats, chopped walnuts (about 2 oz), puffed kashi (unsweetened puffed-grain cereal), chopped dried apricots, all-purpose flour, salt, silken tofu, drained (about 1 1/3 cups), egg, canola oil, honey, vanilla extract, freshly grated lemon zest

egg whites, sugar, vanilla extract, canola oil, unsweetened applesauce, low-fat buttermilk, kashi golean honey almond flax crunch cereal, crushed, unbleached wheat flour, baking powder, baking soda, salt, honey, butter, light cream cheese (or increase the butter to 2 tbsp), almond extract, salt, kashi golean honey almond flax crunch cereal, crushed, sliced almonds, unbleached wheat flour

butter, honey, maple syrup, egg, vanilla, whole wheat cereal, crushed, flour, baking powder, dried cranberries

fruit cocktail in heavy syrup, vanilla extract (imitation ), ground cinnamon, brown sugar, white sugar, instant maple and brown sugar oatmeal or 2 cups kashi golean cereal

mixed salad greens, mandarin oranges, drained, fresh blueberries, low-fat granola cereal (kashi preferred)

low fat vanilla soymilk, all-bran cereal, puffed kashi, apple, chopped, cinnamon

ice, kashi golean crunch cereal, soymilk, frozen blueberries, psyllium, husk powder, flax seed oil

crushed kashi golean cereal, plain fat-free yogurt, splenda granular or 1/3 cup sugar, nonfat milk, clementines , unpealed, baking powder, egg whites

crushed ice, greek nonfat vanilla yogurt, banana, peanut butter, kashi honey sunshine cereal, water (if needed)

egg white, beaten, milk, instant minced onion, salmon, drained (small tuna fish size cans) or 1 (7 3/4 oz) can , flaked, and skin and bones removed (ick...go with the tuna size cans...much easier), crushed ritz crackers or 1/2 cup crushed kashi cracker, butter or 1 tbsp margarine, all-purpose flour, shredded cheddar cheese, pepper