28440 casserole easily adaptable watchers core Recipes

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

all-purpose flour, sugar, table salt, unsalted butter, cut into small chunks, water (or more ), apples, peeled, cored and sliced 1/4-inch thick, sugar, all-purpose flour, ground cinnamon, ground nutmeg, fresh lemon juice, water, at room temperature, unsalted butter, melted, rolled oats, all-purpose flour, sugar

ground chicken, apples, cored, diced, leave the the peel on, onion, diced, stalks celery, diced, egg whites, whole wheat bread crumbs, fresh dill, chopped, lemon zest, salt, pepper, nutmeg, fat-free honey mustard dressing (or honey mustard condiment can be used to shave 1 point off each serving, my kids like the sweeter d)

butternut squash, peeled, seeded and cut into chunks, apples, cored, peeled and sliced (i use granny smiths), lemon juice, ground cinnamon, brown sugar, apple juice (i use no sugar added juice)

cabbage, cored and shredded (approximately 5 lb of cabbage), butter (1 stick), onions, chopped, bell pepper, chopped, garlic cloves, minced, processed cheese, cubed small (velvetta), evaporated milk, salt and pepper, worcestershire sauce, tabasco sauce or 1 dash hot sauce, breadcrumbs, parmesan cheese

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

fat-free cool whip, sugar-free fat-free butterscotch pudding, crushed pineapple, apples, peeled cored, cut, ground honey roasted peanuts

cooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)

fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute

light butter, divided, apples , golden delicious, cored, peeled and thinly sliced, sugar, sugar, cinnamon, yellow cake mix, nonfat milk, fat free cream cheese, softened, old fashioned oats, all-purpose flour, brown sugar , packed

apple, peeled, cored and finely diced, pumpkin seeds, hulled, unsalted, unsalted butter, melted, fresh thyme leave, fresh nutmeg, vegetable oil, onion, finely diced, garlic, minced, apple cider, unsweetened, low sodium chicken broth, fresh pumpkin, diced, baking potatoes, peeled and diced, bay leaf, salt, fresh ground black pepper

new potatoes, leeks (trimmed ), egg yolk, plain low fat fromage frais, white wine vinegar, sliced ham (2 x 30g slices), salt & pepper (to serve)

chicken breasts, boneless, skinless cut into 1/2-inch cubes, potatoes, cut into 1/2-inch cubes (i leave the skin on ), olive oil, salt, fresh ground pepper, paprika, garlic powder, hot sauce, watchers reduced-fat shredded mexican-style cheese, turkey bacon, diced and pan fried until crispy, diced green onion

olive oil, chopped red onion, roasted red peppers, roughly chopped, balsamic vinegar, dried basil, skim milk, tomato paste, asian chili-garlic sauce (or hot sauce to taste)

smoked salmon , pieces (or smoked trout), lemon , zest of, finely grated, fresh lemon juice, horseradish sauce, low-fat cream cheese, fresh dill, ground black pepper

butter-flavored cooking spray, apples (mcintosh, peeled, cored and minced), light brown sugar, fresh lemon juice, ground cinnamon, wonton wrappers (half of a 12 oz package), powdered sugar, light vanilla ice cream

olive oil, fresh turkey sausage (about 8 links), cut in 1/2, red onion, quartered and separated, red bell pepper, cored, seeded , and cut into 1- inch-wide strips, green bell pepper, cored, seeded , and cut into 1-inch-wide strips, yellow bell pepper, cored, seeded , and cut into 1- inch-wide strips, green beans, ends trimmed and halved, no-sugar-added diced tomatoes, garlic, chopped, chopped basil leaves , plus some for garnish, dried oregano, crushed red pepper flakes, freshly ground black pepper, button mushrooms, marinated hot cherry peppers , optional, shaved parmesan, for garnish, equipment : oval gratin dish

red cabbage, cored and shredded, country pork ribs, olive oil, onion, chopped, ripe tomato, diced, tart apple, cored and diced, diced celery, bay leaves, red-wine or cider vinegar, sugar, salt and pepper, to taste, boiled potatoes (for serving), optional