21455 casserole clean eating Recipes

olive oil, skinless chicken breast, boneless (tenderloins work great), pepper, fresh thyme, finely chopped, heads belgian endive, cored and cut into 1/2 inch thick slices, raw honey, fresh lemon juice, low sodium chicken broth, parsley, chopped

udon noodles (japanese wheat noodles), toasted sesame oil, unsweetened pineapple juice, water, soy sauce, low-sodium, rice vinegar, agave nectar, lean pork loin, boneless , cut into 1/4-inch slices, arrowroot, safflower oil, red pepper, diced into 3/4-inch pieces, yellow pepper, diced into 3/4-inch pieces, red onion, diced into 3/4-inch pieces, fresh pineapple, diced into 1/2-inch pieces, salt, fresh cilantro, chopped

uncooked noodles (egg, bow ties, fettuccine as some examples), margarine, mushrooms, cleaned and sliced or 1 (4 oz) can mushrooms, drained, flour, chicken broth, tuna, drained, saltines or 1/4 cup potato chip, crumbled

vegetable oil, onion, sliced and separated into rings, eggplant, unpeeled , cut into bite-sized pieces, sweet red pepper, cored and thinly sliced, garlic clove, peeled and crushed, fresh spinach, cleaned and chopped or 1 (10 oz) package frozen chopped spinach, thawed, zucchini, peeled and sliced, tomatoes, cut in wedges, salt, black pepper

maple syrup , plus more for garnish, apple, sliced (preferably granny smith or cortland), spelt flour, baking powder, baking soda, cinnamon, salt, canola oil, egg, brown sugar, sugar, unsweetened applesauce, plain yogurt, ginger, grated fresh

oatmeal, whole wheat flour, coconut, baking soda, sea salt, applesauce, agave, white chocolate chips, craisins

sunflower seeds, oatmeal, ground flax seeds, dried cranberries, almonds, shredded unsweetened coconut, natural-style peanut butter, sea salt, raw honey, pure vanilla extract

brown rice flour, amaranth flour, spelt flour, kamut flour, barley flour, unbleached wheat flour

egg whites or 5 large, lemon juice or 2 1/4 tsp white vinegar, sea salt, unbleached all-purpose flour or 1/2 cup gluten-free flour or 1/2 cup power flour, agave nectar, vanilla, cooked pureed sweet carrot, grated lemon rind, baking powder, yogurt cheese, vanilla, sugar

shrimp (in shells, cleaned ), butter, melted, black pepper (yes, a whole can!!! trust me !!!), italian salad dressing mix , mixed according to package directions (two .7 oz. packets, good seasons brand), lemons , juice of

fresh lemon juice (1 large lemon), dijon mustard, salt, fresh ground pepper, extra virgin olive oil, eggs, bacon, slices (thick slices), frisee, cleaned and torn (about 3 heads), gruyere cheese, coarsely grated (about 1/3 lb), water, cider vinegar, pickling spices, salt, shrimp, shell-on, lemon, cut into wedges

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese

pita bread , halves, cheddar cheese , veggie shreds slices, lean ham , low-sodium uncured sliced, turkey breast , deli-fresh low-sodium sliced, white cabbage, coarsely shredded, red cabbage, coarsely shredded, carrot, shredded, parsley, italian-leaf chopped, apple cider vinegar, silken tofu, stevia powder, ground black pepper, sea salt (optional), silken tofu, grape tomatoes, diced, stevia powder, sea salt (optional)

warm water, whole wheat flour, yeast, kosher salt, olive oil, honey

crushed tomatoes, undrained, onion, quartered, garlic cloves, halved, diced tomatoes and green chiles, undrained, ground cumin, crushed red pepper, fat-free milk, carton 50%-less-fat sour cream (such as daisy), corn tortillas, cut in half, ready-to-eat roasted chicken breast halves, skinned , boned, and cut into bite-size pieces (about 2 cups), shredded reduced fat monterey jack cheese

frozen chopped spinach, thawed and squeezed dry, mayonnaise, flour, salt, fresh ground black pepper, garlic granules, sweet paprika, dried rosemary, lightly crushed, dried thyme, lightly crushed, grated onion, sliced cleaned fresh mushrooms (sauteed in 1 tsp extra virgin olive oil) or 1 (4 oz) can sliced mushrooms, drained, milk, hard-boiled eggs, chopped, frozen crabmeat, thawed and drained, shredded swiss cheese or 1 cup monterey jack cheese, more to taste

butter, green onions, chopped, fresh mushrooms, chopped, salt, pepper, horseradish, fresh parsley, chopped, swiss cheese, shredded (8 oz), wide egg noodles, cooked and drained, milk, kielbasa or 1 lb smoked sausage, cut into bite size pieces, fresh broccoli, cleaned, cut into spears, carrots, cleaned, peeled , cut into 1 1/2 inch pieces, red potatoes, quartered

canola oil, simply potatoes brand shredded hash browns, shredded swiss cheese, eggs, slightly beaten, onion, diced, minced garlic, mushrooms, cleaned and sliced, milk, asparagus, washed, cut and blanched slightly, roma tomato, cleaned , seeds removed, diced, pepper, nutmeg, drops hot pepper sauce