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Upside Down Ginger Apple Coffee Cake (Clean Eating) Recipe

Upside Down Ginger Apple Coffee Cake (Clean Eating) Recipe

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Upside Down Ginger Apple Coffee Cake (Clean Eating)

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Ingredients:

Serving

2 tbsp maple syrup , plus more for garnish
1 apple, sliced ( preferably granny smith or cortland)
2 cups spelt flour
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1/2 tsp salt
1/4 cup canola oil
1 egg
1/4 cup brown sugar
1/4 cup sugar
1/2 cup unsweetened applesauce
1 cup plain yogurt
2 tbsp ginger, grated fresh

Directions:

Preheat oven to 350 and coat an 8 inch cake pan with cooking spray.
Drizzle bottom of pan with maple syrup and swirl to coat.
Arrange apple slices in a layer over the syrup, allowing them to overlap slightly and covering the pan. Set aside.
In a medium bowl, combine flour, baking powder, baking soda, cinnamon, and salt. Set aside.
In a large bowl, beat oil, sugars, egg, applesauce, yogurt, and ginger with an electric mixer until smooth.
Add flour mixture and beat until just combined.
Pour batter over apples and bake 35-45 minutes or until a toothpick comes out clean. Let cool in the pan on a wire rack for 20 minutes.
Invert carefully onto a serving platter and drizzle with additional syrup, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.55 Kcal (689 kJ)
Calories from fat	64.02 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	19.55mg	7%
Sodium	262.6mg	11%
Potassium	125.56mg	3%
Total Carbs	22.86g	8%
Sugars	13.35g	53%
Dietary Fiber	1.71g	7%
Protein	2.76g	6%
Vitamin C	2.9mg	5%
Iron	0.7mg	4%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	150.84 Kcal (632 kJ)
Calories from fat	58.68 Kcal
		% Daily Value*
Total Fat	6.52g	11%
Cholesterol	17.92mg	7%
Sodium	240.72mg	11%
Potassium	115.09mg	3%
Total Carbs	20.96g	8%
Sugars	12.23g	53%
Dietary Fiber	1.57g	7%
Protein	2.53g	6%
Vitamin C	2.6mg	5%
Iron	0.6mg	4%
Calcium	60.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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