188 cashew low Recipes

sesame oil, curry paste , your choice of flavour, low-fat coconut milk, spaghetti squash or 400 g butternut squash, peeled and chunked, courgettes, sliced, whole unsalted cashews, baby spinach, limes , juice of, chopped fresh coriander, salt

green onion thinly sliced, reduced-sodium soy sauce, water, roasted sesame oil, equal or sweetener, garlic powder, crushed red pepper flakes, low-fat ramen noodle soup ( any flavor seasoning packet will not be used), fresh pea pods( snow peas ) halved crosswise, baby corn, drained, rinsed and halved crosswise, fresh bean sprouts, sliced fresh mushrooms, red bell pepper , cut into bite-size strips, shredded chinese cabbage, empty screw-top jar for dressing, chopped unsalted cashews ( optional )

chicken breasts, fresh lime juice, salt , to taste, pepper , to taste, onions, minced, garlic cloves, minced, cayenne pepper, dried thyme, ground allspice, nutmeg, ground cinnamon, kosher salt, ground pepper, habanero pepper, seeded & finely chopped, scallion, finely chopped, ground ginger, soy sauce, vegetable oil, scotch bonnet peppers, chopped, dark rum, malt vinegar, vegetable oil, ground ginger, dark brown sugar, ketchup, soy sauce, grape tomatoes, cut in half, mango, cut into small pieces, green onions, chopped, cashews, chopped, plain low-fat yogurt, dijon mustard, fresh cilantro, chopped, fresh lime juice, white wine vinegar, black pepper, jalapeno pepper, seeded & finely chopped, pineapple rings, cut in half, jalapeno peppers, cut in half & seeded, sweet onion, cut into 6 wedges, mangoes, cut into chunks, green pepper, cut into 6 wedges, wooden skewers , soaked on hour before using

boneless duck breast halves, skinned (about 2 breast halves), chopped celery, golden raisins, chopped dry-roasted cashews, curry powder, chopped green onions, low-fat mayonnaise, mango chutney, dry white wine, pitas, cut in half, lettuce leaves

tuna fish, onion, chopped, cream of mushroom soup, chinese noodles, celery, sliced, cashew pieces, unsalted (if salted, rinse well), low-fat milk

over-ripe bananas, mashed, soft low-fat margarine (i used becel light), demerara sugar, egg, beaten, vanilla, maple extract, baking powder, baking soda, salt, whole wheat flour, trail mix (mine had cranberries, golden raisins, cashews, peanuts, sunflower seeds and pumpkin seeds)

skirt steak, garlic cloves, finely chopped, lime juice, olive oil, bell peppers, sliced, onion, sliced, olive oil, diagonally cut asparagus, grated peeled fresh ginger, low-sodium soy sauce, sesame oil, lime juice, cooked brown rice, chopped fresh cilantro, chopped cashews

carrot, shredded, low-fat milk, brown sugar (i use splenda blend), cashew halves, raisins, cardamom

bean threads, uncooked (aka rice or cellophane or glass noodles), minced fresh cilantro, low sodium soy sauce, chili paste with garlic, dark sesame oil, chopped chopped roasted boneless skinless chicken, roughly chopped roasted unsalted peanuts (or cashews), shredded raw carrot (optional), shredded raw cucumber (optional), boston lettuce leaves (or romaine)

roasting chicken , roasted in oven in a covered pan. skin, bone and cut into bite size pieces. save stock, chicken piece, diced celery, chopped cashews, cream of chicken soup, lemon juice, chopped onion, cooked rice, pepper, salt, mayonnaise (do not use non-fat or low-fat), water, chicken stock (left over from roasting chicken), crushed potato chip (i prefer fresh bread crumbs tossed with butter)

torn romaine lettuce, shrimp, cooked and peeled, cubed peeled papaya, cubed fresh pineapple, chopped peeled avocado, chopped red peppers or 1/2 cup green bell pepper, black beans, rinsed & drained, shredded reduced-fat monterey jack cheese, chopped unsalted cashews, toasted, orange juice, pineapple juice, minced fresh parsley, fresh lime juice, low sodium soy sauce, extra virgin olive oil, dark sesame oil, sugar, lemon-pepper seasoning

basmati rice (soaked in water for 1 hour), oil, ghee (or oil), sweet corn (frozen ), low-fat yogurt, nonfat milk, water, onions, sliced, tomato (skinned and pureed ), lemon juice, bay leaf, turmeric powder, cumin seed, salt, sugar, ginger, garlic, cinnamon stick, cardamom (small), mint leaves, coriander leaves, chopped, coconut, grated, green chilies, cashews , roasted in ghee, raisins , roasted in ghee, mint leaves

leeks, cashew nuts, low-fat soymilk, cornflour, button mushrooms, balsamic vinegar, basil, lasagna sheets, fresh, spinach, asparagus spears, smoked salmon, anchovy fillets, reduced-fat feta cheese

firm tofu , cut in half lengthwise, olive oil, diced onions, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), roasted cashews, finely ground, dijon mustard, fresh ground black pepper, egg, lightly beaten, kaiser rolls

firm tofu , cut in half lengthwise, olive oil, diced onion, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low-sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), dry-roasted cashews, finely ground, dijon mustard, freshly ground black pepper, egg, lightly beaten, kaiser rolls

water, frozen chopped cooked chicken breast, converted rice, uncooked, frozen chopped onion, hoisin sauce, low-sodium soy sauce, chopped fresh cilantro, bottled minced garlic, crushed red pepper, zucchini, coarsely chopped, coarsely chopped unsalted cashews, divided, iceberg lettuce leaves (optional)

chicken broth, low sodium, white onion, fresh peeled ginger, stalks lemongrass, white part only ,cracked open, kaffir lime leaves, fresh or dried, limes, juiced, thai fish sauce, unsweetened coconut milk, thai red curry paste, paprika, rice flour , for dredging, shrimp, peeled and deveined, peanut oil, dozen mussels, steamed, asparagus, tips only, shiitake mushroom caps, sliced, fresh udon noodles, pea tendrils, roughly chopped mint leaf, roughly chopped cilantro leaf, chopped cashews, daikon sprouts, for garnish

boneless skinless chicken breast, carton plain yogurt, grated fresh ginger, garlic cloves, minced, garam masala, onions, peeled and thinly sliced, butter, raw cashews, coarsely chopped, low sodium chicken broth, basmati rice, butter, ground cinnamon, ground cumin, salt, dried cranberries, cayenne pepper, hot whole milk, chopped fresh mint, chopped fresh cilantro