98 cashew low fat Recipes

  • Cashew Chicken
    skinless, boneless chicken breasts , cut into strips and
    12 More
    skinless, boneless chicken breasts , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green bell pepper (about 1 large), chopped green onions (about 2), minced fresh ginger, fat-free , less-sodium chicken broth, low-sodium soy sauce, mandarin oranges in light syrup, drained, hot cooked brown rice
    13 ingredients
  • Chicken and Cashews
    low sodium soy sauce, divided, dry sherry and
    13 More
    low sodium soy sauce, divided, dry sherry, cornstarch, divided, boneless skinless chicken breast, reduced-sodium fat-free chicken broth, oyster sauce, honey, sesame oil, divided, chopped onion, chopped celery, chopped red bell pepper, grated peeled fresh ginger, garlic cloves, minced, chopped green onion, chopped unsalted dry-roasted cashews
    20 min, 15 ingredients
  • Chicken-Cashew Stir-Fry
    fat-free , less-sodium chicken broth and
    18 More
    fat-free , less-sodium chicken broth, oyster sauce (such as kame), cornstarch, honey, low-sodium soy sauce, rice or white wine vinegar, salt, oil, divided, chopped green onions, divided, onion, cut into 8 wedges, x 1/4-inch) julienne-cut red bell pepper, diagonally sliced carrot, sliced mushrooms, snow peas, skinned, boned chicken thighs, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper, hot cooked long-grain rice
    19 ingredients
  • Pork, Cashew, and Green Bean Stir-Fry
    low-sodium soy sauce, cornstarch and
    9 More
    low-sodium soy sauce, cornstarch, pork tenderloin , cut into 1/4-inch-thick slices, cut green beans (about 1 lb), dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, hot cooked rice, chopped unsalted cashews, toasted
    11 ingredients
  • Vegetable Korma
    vegetable oil and
    19 More
    vegetable oil, mixed unsalted nuts (cashews, pistachios, almonds), onion, finely chopped, garlic paste, ginger paste, tomato sauce, low sodium, cayenne pepper, ground turmeric, ground coriander, garam masala, water, raisins, chopped carrot, chopped green bell pepper, chopped green beans, green peas, potato, chopped, fat-free cottage cheese, crumbled (pressed ) or 1 cup paneer cheese (which is 12 percent total fat for 1 oz), low-fat milk, salt
    45 min, 20 ingredients
  • Gingery-Apricot Turkey Salad
    diced, cooked turkey and
    10 More
    diced, cooked turkey, granny smith apple - peeled, cored and diced, diced celery, chopped cashews, dried apricots, finely chopped, low-fat mayonnaise, low-fat sour cream, apricot preserves, ground nutmeg, ground ginger, ground black pepper
    15 min, 11 ingredients
  • Chicken Hawaii
    chicken, cut into 8 serving pieces, salt, vegetable oil and
    10 More
    chicken, cut into 8 serving pieces, salt, vegetable oil, onion, chopped (1 1/4 cups), chopped peeled fresh ginger, chopped garlic (2 cloves), cinnamon sticks, turkish or 1/2 california bay leaf, curry powder (preferably madras), all-purpose flour, sugar (optional), unsweetened coconut milk (not low-fat ), accompaniments: rice ; toasted coconut; 1/2-inch cubes fresh pineapple; lime wedges; mango chutney; chopped salted roasted cashews or peanuts; chopped fresh cilantro leaves
    1 hour , 13 ingredients
  • Chicken Pasanda
    roasted cashews, plain low-fat yogurt and
    16 More
    roasted cashews, plain low-fat yogurt, coarsely chopped onion, fresh lemon juice, chopped fresh ginger, jalapeno peppers, ground coriander, ground cardamom, ground cinnamon, black pepper, salt (divided ), boneless skinless chicken breast halves (cut into thirds ), vegetable oil, cubed fresh pineapple, chopped cashews , roasted, chopped fresh cilantro, pita bread (each cut into 6 wedges)
    18 min, 18 ingredients
  • Chicken Pasanda
    roasted cashews, plain low-fat yogurt and
    16 More
    roasted cashews, plain low-fat yogurt, coarsely chopped onion, fresh lemon juice, chopped peeled fresh ginger, jalapeno peppers, seeded, ground coriander seeds, ground cardamom, ground cinnamon, black pepper, salt, divided, skinless, boneless chicken breast halves, cut into thirds, vegetable oil, cubed fresh pineapple, chopped cashews , roasted, chopped fresh cilantro, pitas, each cut into 6 wedges
    18 ingredients
  • Vegetable Korma Curry
    butter or 2 tbsp ghee or 2 tbsp peanut oil and
    22 More
    butter or 2 tbsp ghee or 2 tbsp peanut oil, your favorite curry powder, hot curry powder (if you like your curry spicy) (optional), garam masala, ground cumin , to taste (optional), ground nutmeg, good quality cinnamon (ceylon preferred, but vietnamese is okay), onion, sliced in wedges, garlic, minced, chopped tomatoes , with juice, chopped mild chiles , with juice, vegetable broth, white potatoes, peeled and cubed, cauliflower florets, carrots, peeled, halved and sliced, fresh green beans, cut into 1 inch pieces (see note below ), chopped fresh cilantro, red bell pepper , seeds removed and sliced, coconut milk (not low fat , please), smooth cashew butter (or more , to taste), plain yogurt, salt , to taste, chopped cashews, to garnish
    1 hour 10 min, 23 ingredients
  • Chicken-Cashew Stir-Fry
    reduced-sodium fat-free chicken broth and
    18 More
    reduced-sodium fat-free chicken broth, oyster sauce (such as kame), cornstarch, honey, low sodium soy sauce, rice vinegar or 2 tsp white wine vinegar, salt, oil, divided, green onion, chopped and divided, onion, cut into 8 wedges, red bell pepper , julienne-cut into 3 x 1/4-inch pieces, carrot, diagonally sliced, mixed mushrooms, sliced, snow peas, chicken thigh , boned and skinned, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper flakes, hot cooked long-grain rice
    30 min, 19 ingredients
  • Veggie Burgers (Low Fat and Low Cholesterol!!) Veggie Burgers (Low Fat and Low Cholesterol!!)
    mushrooms, finely chopped, onion, chopped and
    8 More
    mushrooms, finely chopped, onion, chopped, courgette, chopped, carrot, chopped, unsalted peanuts or 25 g cashew nuts, fresh breadcrumbs, fresh parsley, chopped, yeast extract, salt and black pepper, flour , for shaping
    30 min, 10 ingredients
  • Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat) Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat)
    squid steaks, wild rice, red bell pepper, chopped and
    10 More
    squid steaks, wild rice, red bell pepper, chopped, spring onions, chopped, garlic clove, crushed, oyster sauce, fish sauce, water, toasted cashews, snow peas, olive oil, lemon juice, salt and pepper
    30 min, 13 ingredients
  • Cashew Chicken Cashew Chicken
    dry white wine, low-sodium soy sauce and
    15 More
    dry white wine, low-sodium soy sauce, peeled, grated gingerroot, garlic, crushed, skinned, boned chicken breasts , cut into strips, fresh green beans, vegetable cooking spray, dark sesame oil, divided, diagonally-sliced celery, diagonally-sliced carrot, sliced green onions, low-sodium chicken broth, low-sodium soy sauce, cornstarch, brown sugar, chopped unsalted roasted cashews, cooked long-grain rice (cooked without salt or fat)
    17 ingredients
  • Chicken and Cashews Chicken and Cashews
    low sodium soy sauce, divided, cornstarch, divided and
    12 More
    low sodium soy sauce, divided, cornstarch, divided, chicken breast, boneless, skinless , cut into bite-sized pieces, chicken broth, reduced sodium , fat free, fish sauce, honey, sesame oil, divided, onion, chopped, red bell pepper, chopped, fresh ginger, grated peeled, garlic cloves, minced, green onion, chopped (about 3 green onions), cashews , dry roasted, unsalted, chopped, grain rice
    35 min, 14 ingredients
  • Pork, Cashew, and Green Bean Stir Fry Pork, Cashew, and Green Bean Stir Fry
    low sodium soy sauce, cornstarch and
    8 More
    low sodium soy sauce, cornstarch, pork tenderloin , cut into 1/4 inch thick slices, cut green beans, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fat-free chicken broth, hot cooked rice, chopped cashews
    56 min, 10 ingredients
  • Scallop-Cashew Stir-Fry Scallop-Cashew Stir-Fry
    cornstarch, dry sherry, low-sodium teriyaki sauce and
    10 More
    cornstarch, dry sherry, low-sodium teriyaki sauce, dried crushed red pepper, low-sodium chicken broth, vegetable cooking spray, sea scallops, broccoli flowerets, carrots, scraped and cut diagonally into 1/4-inch-thick pieces, garlic, minced, fresh snow pea pods, chopped unsalted cashews, toasted, cooked long-grain rice (cooked without salt or fat)
    13 ingredients
  • Curd Rice (Dahiwale Chawal) Curd Rice (Dahiwale Chawal)
    uncooked basmati rice, water, canola oil, salt and
    10 More
    uncooked basmati rice, water, canola oil, salt, plain low-fat yogurt, chopped peeled ripe mango, low-fat buttermilk, minced fresh cilantro, ghee (clarified butter), black mustard seeds, unsalted cashews, chopped, peeled fresh ginger, curry leaves, crushed, dried hot red chiles
    14 ingredients




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