169 carrot zucchini free Recipes

boneless lamb shoulder, trimmed and cut into 1 1/2-inch cubes, olive oil, onions, thinly sliced, tomatoes (4 1/2 lb), peeled, quartered, and seeded, canned tomato juice, salt, black pepper, fresh habanero or cayenne chile, finely chopped, including seeds, dried thyme, dried oregano, dried rosemary, bay leaf (not california ), saffron threads, carrots, sliced 1/2 inch thick, turnips, peeled and cut into 1/2-inch-wide wedges, red or green bell peppers , cut into 1/2-inch pieces, pumpkin or butternut squash, peeled, seeded, and cut into 1/2-inch cubes, zucchini , halved lengthwise and sliced crosswise 1 1/2 inches thick, chickpeas (about 2 cups), rinsed, drained , and skins slipped off, tomato paste, paprika, crushed dried rose petals (pesticide-free; optional), cayenne , or to taste, water, unsalted butter, salt, quick-cooking couscous (3 1/2 cups)

french bread dough, onion, chopped, vegetables, chopped (i.e. mushrooms, carrots, broccoli, zucchini), fat-free parmesan cheese

ground turkey, fennel seed, onion, chopped, garlic cloves, minced, salt, black pepper, tomato paste, crushed tomatoes, fresh basil leaves, fat-free cottage cheese, egg beaters egg substitute, parmesan cheese, shredded carrot, shredded zucchini, fresh spinach, garlic salt, fresh ground nutmeg, no-boil lasagna noodles, eggplant , sliced thinly lengthwise, reduced-fat italian cheese blend

onion, finely shredded (in food processor), garlic cloves, minced, carrots, finely shredded, zucchini, finely shredded, grapeseed oil, ground turkey (antibiotic and hormone free), ground sausage, spaghetti sauce, tomatoes, diced, rotel, drained, angel hair pasta

linguini pasta, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced, carrots, sliced thin, red bell pepper, thinly sliced, onion, sliced, salt-free herb and spice blend, crushed garlic, white wine, lemon juice

extra lean ground turkey, water, onion, grated, carrot, shredded, zucchini, shredded, spaghetti sauce, rotini, uncooked, fat free , mozzarella cheese

uncooked spaghetti (whole-wheat works well), meatless spaghetti sauce, divided, zucchini, cut into 1/2 ",pieces, green pepper, chopped, celery, sliced, carrot, thinly sliced, mushroom, thinly sliced, onion, chopped, oil, fat-free cottage cheese, part-skim mozzarella cheese, shredded, parmesan cheese, grated

fat-free chicken broth, water, hot pepper sauce, couscous, lemon juice, boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into 1 1/2 inch cubes, zucchini (medium or large cut into strips, see preparation notes below), carrots , cut into 3 inch strips, currants or 1/4 cup dark raisin, blanched slivered almonds, cumin, turmeric, ginger, cinnamon, coriander, black pepper

olive oil, divided, ground sirloin, chopped zucchini, prechopped onion, chopped carrot, dried basil, dried thyme, presliced mushrooms, garlic cloves, minced, dry red wine, tomato paste, worcestershire sauce, freshly ground black pepper, fat-free , less-sodium beef broth, cornstarch, water, refrigerated soft breadstick dough

frozen cubed hash brown potatoes, thawed (with onions and peppers), reduced-fat cream of mushroom soup, divided, frozen mixed vegetables, thawed and drained (such as zucchini, carrots and beans), cholesterol-free egg substitute or 4 eggs, grated parmesan cheese, divided, nonfat milk, dried dill weed, dried thyme leaves, dried oregano leaves, salt and pepper

olive oil, sweet onion, diced, celery stalk, diced, carrot, diced, zucchini, diced, minced garlic, salt / pepper to taste, tomato paste, diced tomatoes, fat free chicken broth, water, red wine (optional), chopped green beans, red waxy potato, diced (don tsp use a russet, it will fall apart), cooked kidney or cannellini beans, cut pasta, parmesan cheese (optional), fresh basil , to taste

hard-boiled eggs, chopped, zucchini, shredded, carrot, shredded, celery, chopped, green onion, finely chopped, fat free cream cheese, softened, plain yogurt or 2 tbsp mayonnaise, seasoning salt, dill weed, dry mustard, salt, ground pepper

hard-boiled eggs, chopped, zucchini, shredded, carrot, shredded, celery, chopped, green onion, chopped, fat free cream cheese, softened, plain yogurt or 2 tbsp mayonnaise, seasoning salt, dill weed, dry mustard, salt, pepper

frozen whole-kernel corn, thawed, chopped zucchini (about 1 medium), shredded carrot, no-salt-added kidney beans, rinsed and drained, chili powder, garlic powder, onion powder, salt, ground oregano, water, shredded iceberg lettuce, corn taco shells, chopped tomato (about 1 medium), shredded reduced-fat cheddar cheese, fat-free sour cream, salsa

uncooked spaghetti, meatless spaghetti sauce, divided, cut zucchini (1/2-inch pieces), sliced celery, sliced carrots, sliced fresh mushrooms, onion, chopped, olive oil, fat-free cottage cheese, shredded part-skim mozzarella cheese, grated parmesan cheese

mincemeat (use any meat or perhaps fish; can use eggplant, pumpkin, potatoes, tofu, tempeh etc to make a vegeta), carrots, celery ribs, zucchini, leaves spinach or 4 leaves silver beet, garlic, mushrooms, onions or 1 spring onion, chopped tomato (can be herb flavoured), breadcrumbs (rice for gluten-free), milk (rice or soy for allergies), tomato paste, dry crushed red pepper, chili , herb, soy sauce, left over rice or 3 -4 cups pasta, egg , for binding (optional), grated cheese (if no allergies) (optional), tomato paste, honey or brown sugar

sliced carrot, diced onion, garlic cloves, minced, fat free , low sodium broth (vegetable, chicken or beef), diced cabbage (or a small package of baby spinach), green beans, tomato paste, dried basil, dried oregano, salt, chopped zucchini

olive oil, divided, ground sirloin, chopped zucchini, chopped onion, chopped carrot, dried basil, dried thyme, presliced mushrooms, garlic cloves, minced, tomato paste, worcestershire sauce, freshly ground black pepper, fat-free , less-sodium beef broth, cornstarch, water, refrigerated soft breadstick dough