118474 carrot cumin soup beach phase Recipes

chile perron (if you don tsp have these, a serrano or a jalapeno would work fine), de-seeded and minced, garlic, minced, minced ginger, oil (vegetable or olive, though peanut would probably be awesome - or sesame - but i can tsp get those...), carrots, chopped, potatoes, chopped, peanuts , blended with 1 cup of water, handful of cilantro, chopped, salt to taste

olive oil, onion, chopped, garlic, minced, fresh ginger, peeled and chopped, carrots (15 to 18 medium ), trimmed and sliced, low-sodium vegetable broth, salt and pepper, juice of 1 lime, heavy cream

olive oil, carrots, peeled and chopped, white onion, peeled and chopped, minced garlic clove, diced peeled fresh ginger, cubed peeled butternut squash, diced peeled apple, vegetable broth, sea salt , plus more to taste, light coconut milk, diced peeled pear, for garnish, minced chives, for garnish, whole-wheat bread, toasted

olive oil, sliced leek (about 1 large), chopped onion, carrots, chopped, whole habanero pepper, minced peeled fresh ginger, garlic clove, minced, dry white wine, water, chopped peeled sweet potato, fresh orange juice, ground coriander, honey, salt, plain low-fat yogurt, chopped fresh cilantro leaves (optional)

olive oil, chopped onion, chopped green onions, chopped carrot (about 1 1/4 lb), cubed peeled baking potato (about 1 lb), grated peeled fresh ginger, salt, curry powder, ground cinnamon, ground nutmeg, black pepper, fat-free , less-sodium chicken broth, bay leaves, chopped green onions (optional)

olive oil, onion, chopped, garlic cloves, minced, ground coriander, divided, fat-free , less-sodium chicken broth, carrots, peeled and cut into 1-inch slices, fresh lime juice, divided, salt, reduced-fat sour cream, chopped fresh cilantro

carrots chopped, fresh peeled ginger minced, coconut milk, onion (red or yellow) diced, vegetable broth, garlic minced, olive oil to saute, salt and pepper to taste

butter, king arthur unbleached all-purpose flour, carrot, diced, green onions, sliced, cubed fully cooked ham, hot chicken broth, shredded cheddar cheese, minced fresh parsley, pepper, hot pepper sauce

onions, water, carrots , cut into 1-inch pieces, celery salt, pepper, diced zucchini (3 to 4 medium), olive oil, butter, chopped seeded tomatoes, evaporated milk, minced fresh parsley

onion, chopped, carrots, chopped, celery ribs, chopped, butter, fresh broccoli florets, fat-free milk, divided, salt, dried thyme, pepper, king arthur unbleached all-purpose flour

water, chicken, pre-cooked, cubed, broccoli stems, chopped, braggs liquid aminos (optional, may add more or less if desired), onion, chopped, garlic, powdered, cumin, powdered, pepper, ground , to taste

olive oil, carrots peeled and cut into 1 chunks, onion , cut into a half inch dice, garlic, minced, vegetable or chicken stock, milk, salt or to taste, pepper, grated fresh ginger root, ground ginger powder, sour cream for garnish (optional)

butter, carrots large chop, onions large chop, ginger root, minced or grated, salt, black pepper, light cream, corn oil, crust less italian bread, 1/2 thick cubes, cilantro

whole onion cut into 1-inch pieces, olive oil, salt, whole celery stalks cut into 1-inch pieces, whole carrots cut into 1-inch pieces, whole small sweet potatoes cut into 1-inch pieces, tomatoes cut into 1-inch pieces, ginger minced, garlic minced, whole jalapeno peppers, chicken or vegetable broth, coconut milk, agave syrup, lime juice, salt, cilantro garnish

butter, onion chopped, fresh ginger grated, carrots chopped, apple cider, vegetable broth, white rice

broth, butter, carrots, fat free half & half, ginger, onions, parsley sprigs, salt & pepper

leek, thinly sliced, reduced-fat margarine, carrots, sliced, potatoes, peeled and cubed, reduced-sodium chicken broth, fat-free milk, pepper

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground