3277 carne guisada healthy Recipes

cut stew meat, flour, yellow onion, garlic cloves, canola oil, green bell pepper, stalks celery, diced tomatoes, diced green chilies, cilantro, low sodium beef broth, cumin powder, garlic powder, cayenne pepper, salt, pepper

beef , skirt (any fajita style cut of meat) or 2 lbs flank steaks (any fajita style cut of meat), onion , small, lemon, juiced, lime, juiced, salt, pepper, tomatoes, onions, white or 1/2 red onion, jalapeno pepper , small, cilantro, fresh, lemon, juiced, lime, juiced, salt, pepper, garlic powder, oregano, dry, chili powder, cumin, avocados , large, pico de gallo, salt, pepper, lemon, juiced, lime, juiced, hot sauce, carne asada meat, pico de gallo, guacamole, flour tortilla , large, olive oil, french fries, cheese, mexican blend

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

steak, cut into bite size pieces, garlic powder, ground cumin, salt and pepper to taste, olive oil, all-purpose flour, water, onion, sliced, green bell pepper, chopped

vegetable oil, beef sirloin, cut into 1/2-inch cubes, onion, chopped, red bell pepper, chopped, tomatoes, chopped, garlic, minced, ground cumin, dried, crushed mexican oregano, garlic powder, salt, ground black pepper, paprika, water

chuck roast, cut into 1 1/2-inch cubes, potatoes, unpeeled and diced, onion, chopped, red bell peppers , cut into strips, garlic, crushed, all-purpose flour, chili powder, cumin, salt, beef broth

steaks, vegetable oil, water, dried oregano leaves, cumin seed, fresh ground black pepper, salt, garlic, minced, green bell pepper, diced, onion, sliced, fresh tomato, diced, tomato sauce, chili powder, paprika, all-purpose flour, vegetable oil

cubed beef blade meat, green bell pepper, seeded and roughly chopped, onion, roughly chopped, tomato, chopped, chopped garlic, whole cumin seeds, freshly ground black pepper, water , plus 1-oz, blonde roux , made from 1/2 cup flour and 1/2 cup fat, salt

top sirloin (cut into 1-inch cubes ), salt, pepper, granulated garlic, olive oil, onion, chopped, bell pepper, chopped, tomatoes, diced, potatoes, cubed, tomato sauce

steak, salt, pepper, cummin, garlic powder, flour, jalapino chopped, onion chopped, bell pepper diced, potatoes diced, tomato sauce, oil, water to cover

boneless round steak, cut into 1/2-inch cubes, vegetable oil, all-purpose flour, tomatoes and green chilies, undrained and chopped, tomato sauce, chopped green pepper, chopped onion, chopped tomato, garlic, minced, salt, cumin, pepper, hot cooked rice, jalapeno pepper slices (optional)

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

beef round roast, garlic cloves, minced, onion, chopped , finely, jalapeno pepper, minced, beef stock, tomato paste, salt, chili powder, cumin, black pepper, corn tortillas