153 caribbean vegetable Recipes

black beans or 3 cups cooked, coconut oil, onions, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, dried thyme, dried chili pepper flakes (optional for heat , i omit), brown sugar, cayenne pepper (or to taste), russet potatoes or 2 large sweet potatoes, cut into large cubes, diced tomatoes, vegetable broth, coconut milk

shrimp, peeled and deveined, salt and pepper, chopped garlic, minced fresh ginger, vegetable oil, dark rum, limes , juice of, coconut milk , plus, coconut milk, cream, cayenne pepper, lime , zest of, leaves fresh coriander, julienned red pepper

boneless skinless chicken breast halves, lime juice, vegetable oil, caribbean jerk seasoning

chopped fresh cilantro, roasted jalapeno pepper, chopped, fresh lime juice, minced fresh garlic, minced fresh ginger, vegetable cooking spray, amberjack or grouper fillets (about 1 1/2 lb), caribbean salsa

assorted fresh vegetables , suitable for roasting, soy sauce, light oil (such as canola or grapeseed), red wine vinegar, brown sugar , packed, onion, roughly chopped, dried thyme, ground cinnamon, ground pepper, fresh gingerroot, grated, fresh garlic cloves, minced, fresh green chile, seeded and coarsley chopped (or leave the seeds in if you like it spicier)

all purpose flour, baking powder, salt, cracked black pepper, eggs beaten, chopped parsley, cayenne pepper, shredded coconut, red onion, chopped fine, maryland select oysters, shucked, vegetable oil, for frying, mango, skinned, pitted, and chopped fine, red onion, chopped fine, red bell pepper, lemon, juiced, cilantro

banana, green tip, vegetable oil, boneless pork loin chops, 1-inch thick, garlic clove, pressed, fresh ginger , slivered, coconut milk, canned, water, chutney, cayenne pepper, lime juice

amberjack fillets, vegetable oil, honey, fresh lime juice, ripe mangoes, 3 peeled and diced, 1 sliced for decoration, freshly grated lime peel, ripe kiwi fruits, peeled and sliced for decoration, onions, peeled and quartered, fresh jalapeno peppers, halved and seeded, paprika, olive oil, garlic salt, ground cinnamon, fresh ground black pepper, ground allspice

boneless skinless chicken breasts (1/3 to 1/2-inch thick ), salt, sugar, flaked coconut, cornstarch, flour, eggs, beaten, water, vegetable oil (for deep frying)

bone-in chicken breasts, skinned, bone-in chicken thighs, skinned, salt-free caribbean rub (we tested with spice hunter), vegetable oil, chopped onion, minced garlic, chicken broth, adobo sauce, black beans, rinsed and drained, unsweetened coconut milk, salt, pepper, fresh lime juice, hot cooked rice, fresh cilantro, sliced radishes, sour cream, lime wedges

vegetable oil, onion, finely diced, garlic clove, crushed, stewing beef , trimmed of fat & cut into 1-inch dice, chicken stock, chicken breast halves, cut into 1-inch dice, peanut butter, sugar, ground cumin, jalapeno, seeded & minced, cayenne pepper, salt

salt , kosher, brown sugar , packed, dry mustard, chili powder, garlic powder, dried thyme, crushed, ground allspice, crushed red pepper flakes, ground black pepper (set aside 2 1/2 tsp of rub mixture), pork back ribs (about 2 racks), mango nectar (see notes ), cider vinegar (and reserved rub), onion, chopped (1 medium), vegetable oil, barbecue sauce, mango nectar, spiced rum (captain morgan), honey (and reserved rub)

vegetable oil, plus for brushing, ground allspice, kosher salt, plus additional for seasoning, granulated garlic powder, cayenne, freshly ground black pepper, flank steak (about 1 1/2 lb), whole cumin seeds, extra-virgin olive oil, plus more for brushing, garlic, minced, fresh lime juice, chopped fresh oregano leaves or 1 tsp dried, crumbled, kosher salt, freshly ground black pepper, jalapeno chile, seeded and minced, ripe yellow plantains

onion, peeled and quartered, bay leaf, whole peppercorns, kosher salt, caribbean (spiny) lobsters, mango, peeled and chopped, scotch bonnet pepper, seeded and chopped, scallions, green parts only, fresh cilantro leaves, unsweetened coconut milk, extra virgin olive oil, limes, juiced, kosher salt and freshly ground black pepper, vegetable oil, for frying, green plantains, hearts of palm, rinsed and drained, red onion, sliced thin, kosher salt and freshly ground black pepper, cilantro leaves, for garnish, lime wedges, for garnish

canola oil, minced shallots, garlic clove, minced, sliced banana (about 1 banana), canned black beans, rinsed and drained, organic vegetable broth (such as swanson certified organic), divided, fresh lime juice, ground cumin, salt, shredded carrot (about 1 carrot), light coconut milk, chili powder, salt, jalapenos, minced, red snapper fillets, skinned

skinned, boned chicken breast halves, lime juice, vegetable oil, jerk seasoning

skinless, boneless chicken breast halves, lime juice, vegetable oil, jerk seasoning

pineapple, boneless skinless chicken breast halves, slightly pounded, vegetable oil, garlic cloves, flour, water, honey, soy sauce, lime , juice of, coconut extract, ground red pepper, minced cilantro (optional), crushed red pepper flakes (optional)