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Grilled Caribbean Chicken Recipe

Grilled Caribbean Chicken Recipe

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Ingredients:

Serving

4 (4-oz) skinned, boned chicken breast halves
2 tsp lime juice
1 tsp vegetable oil
2 tsp jerk seasoning
cooking spray

Directions:

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
Combine lime juice and oil; brush over both sides of chicken. Rub both sides of chicken with jerk seasoning.
Coat grill rack with cooking spray; place rack on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 5 to 6 minutes on each side or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.9 Kcal (230 kJ)
Calories from fat	33.8 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	16.25mg	5%
Sodium	75.84mg	3%
Potassium	3mg	0%
Total Carbs	0.45g	0%
Sugars	0.05g	0%
Protein	5g	10%
Vitamin C	1mg	2%
Calcium	0.4mg	0%

Amount Per 100 g
Calories	159.54 Kcal (668 kJ)
Calories from fat	98.23 Kcal
		% Daily Value*
Total Fat	10.91g	6%
Cholesterol	47.22mg	5%
Sodium	220.39mg	3%
Potassium	8.72mg	0%
Total Carbs	1.31g	0%
Sugars	0.15g	0%
Protein	14.53g	10%
Vitamin C	3mg	2%
Iron	0.1mg	0%
Calcium	1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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