Directions:
- Soak salt beef in water for 1 hour; then drain.
- In saucepan, heat oil and saute onion over medium-high heat.
- Add garlic, and stir for about 30 seconds.
- Add beef and chicken stock and bring to a boil.
- Let simmer until beef is tender (1 hour).
- Add chicken and simmer for 40 more minutes, stirring frequently.
- Whisk in peanut butter, then add sugar, jalapeno, salt, pepper, and cumin.
- Simmer 25-30 minutes and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.81 Kcal (1046 kJ) | ||
| Calories from fat | 138.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 5% | |
| Sodium | 616.55mg | 26% | |
| Potassium | 440.11mg | 9% | |
| Total Carbs | 18.15g | 6% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.33 Kcal (328 kJ) | ||
| Calories from fat | 43.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 24% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 5% | |
| Sodium | 193.33mg | 26% | |
| Potassium | 138mg | 9% | |
| Total Carbs | 5.69g | 6% | |
| Sugars | 2.39g | 30% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 3.85g | 25% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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