124 caribbean sweets Recipes

sweet potatoes, boneless skinless chicken breasts, chorizo sausage, sweet italian sausage, onion, chopped, garlic cloves, minced, petite diced tomatoes (& juice ), garbanzo beans (& juice ), tomato paste, paprika, black pepper, thyme, salt, allspice, cumin, chopped fresh parsley (for garnish ) (optional)

sweet potatoes, lime juice, sugar, eggs, butter, coconut milk, rum, grated rind of lime, salt, baking powder, powdered cinnamon, raisins

sweet potatoes, peeled and diced, sweet onion, peeled and sliced thin, pineapple, cored and diced, balsamic vinegar, olive oil, sea salt, black pepper, ground, rosemary, chopped finely

russet potato, peeled and quartered, sweet potato, peeled and quartered, corn, prepared dijon-style mustard, fresh lime juice, chopped fresh cilantro, garlic, minced, canola oil, salt, ground black pepper, cucumber , halved lengthwise and chopped, red onion, thinly sliced, chopped peanuts

cooked mashed sweet potatoes, sugar, eggs, butter, coconut milk, grated lime , rind of, fresh lime juice, sherry wine or 2 tbsp rum, salt, baking powder, ground cinnamon, seedless raisin

raisins, dark rum, mashed cooked sweet potatoes, all-purpose flour, brown sugar (firmly packed), fresh orange zest (finely grated ), baking powder, baking soda, ground cinnamon, ground nutmeg, ground ginger (or use fresh ), salt, eggs, vegetable oil, juice squeezed from fresh orange, dried unsweetened coconut, unsalted butter, sugar, dark rum, fresh orange zest (finely grated ), dried unsweetened coconut

sweet red pepper, red onion, sweet potato, egg yolks, ice water, flour, coconut (small cut ), cooking oil (for frying ), dark rum, beef stock, ginger (fresh grated ), salt, brown sugar, flour, minced garlic clove

sweet potatoes, vegetable oil, chopped onion, chopped celery, garlic clove, crushed, dried basil, skim milk, salt, pepper, ground allspice

sweet potatoes or 2 large yams, corn, well drained, red onion, coarsely chopped, fresh squeezed lime juice, prepared mustard, dijon is best, brown sugar, garlic clove, finely chopped, grated gingerroot, olive oil, salt and pepper, cucumber, pieces* peeled and 1/2-inch diced, peanuts , coarsely chopped

sweet potatoes (about 1 lb), frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, jamaican jerk spice, dried thyme, salt, ground cinnamon, almonds (best if toasted ), hot pepper sauce (optional)

eggs, vegetable oil, caribbean jerk marinade, water, vanilla extract, crushed pineapple, drained, yellow cake mix, ground cinnamon

russet potato, peeled and quartered, sweet potato, peeled and quartered, corn (frozen or fresh ), prepared dijon-style mustard, fresh lime juice, fresh cilantro, chopped, garlic clove, minced, canola oil (or corn oil), salt, ground black pepper, cucumber, chopped coarsely, red onion, thinly sliced, peanuts, finely chopped

garlic clove, minced, lime peel, freshly grated, lime juice, fresh, cilantro, fresh, chopped, dried thyme, salt, ground black pepper, coconut milk, sweet potatoes, peeled and thinly sliced, cooked rice, black beans, cooked (a drained, 15 oz can is fine), fresh spinach, rinsed, stemmed, and chopped, cornmeal, vegetable oil, dried thyme, ground cumin, salt

onions, chopped, celery, chopped, canola oil, fresh ginger, grated, curry powder, nutmeg, ground, bay leaves, salt, water or 3 cups vegetable stock, sweet potatoes, peeled and cubed, lemon peel or 1/2 tsp orange peel, grated, dark rum, pineapple juice or 1 cup orange juice, coconut milk, lime juice (to taste), chopped cilantro (optional) or scallion (optional), toasted coconut flakes (optional)

yellow rice mix, links hot italian turkey sausage, butter or stick margarine, sliced onion, garlic clove, minced, maple-glazed sweet potatoes, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, sliced green onions, black beans, rinsed and drained

cubed peeled sweet potato, banana chutney (such as busha browne s original), fresh lime juice, olive oil, dijon mustard, salt, pepper, garlic clove, minced, sliced green onions, divided, black beans, rinsed and drained, torn spinach

sweet potatoes, peeled and cut into 1/2 inch pieces, vegetable oil, chopped red bell pepper, chopped onion, brown sugar, orange juice, lime juice, lemon juice, mccormick jamaican jerk spice