Caribbean Style Sweet Potato Recipe

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Caribbean Style Sweet Potato
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Ingredients:

  • 4 medium sweet potatoes
  • 1/4 cup diced onion

Directions:

  1. Microwave sweet potato until done (approx. 5 min.).
  2. Saute onion in small amount of oil until transparent.
  3. Peel sweet potato when cool enough to handle.
  4. Lightly mash potato (leave them chunky), and add the onion.
  5. Sprinkle with cayenne pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.16 Kcal (486 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 71.93mg 3%
Potassium 454.97mg 10%
Total Carbs 26.96g 9%
Sugars 5.61g 22%
Dietary Fiber 4.13g 17%
Protein 2.71g 5%
Vitamin C 3.4mg 6%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 82.9 Kcal (347 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 51.34mg 3%
Potassium 324.71mg 10%
Total Carbs 19.24g 9%
Sugars 4g 22%
Dietary Fiber 2.95g 17%
Protein 1.94g 5%
Vitamin C 2.4mg 6%
Vitamin A 0.9mg 43%
Iron 0.9mg 7%
Calcium 29.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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