21201 caribbean style tropical Recipes
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boneless center-cut pork loin roast, trimmed, olive oil and13 Moreboneless center-cut pork loin roast, trimmed, olive oil, chopped red bell pepper, green onions , cut into 1-inch pieces, hoisin sauce, lower-sodium soy sauce, fresh lime juice, creamy peanut butter, cumin seeds, crushed, salt, crushed red pepper, garlic cloves, minced, hot cooked basmati rice, diagonally sliced green onions15 ingredients
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plain, fat-free greek-style yogurt, honey and5 Moreplain, fat-free greek-style yogurt, honey, pure vanilla extract, ripe papaya, cut into 1/2-inch pieces (about 1 papaya ), ripe pineapple, cut into 1/2-inch pieces (about 1/2 pineapple ), strawberries , cut into 1/2-inch pieces (about 1 pint), low-fat granola7 ingredients
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vegetable oil, green bell pepper, seeded and cubed and7 Morevegetable oil, green bell pepper, seeded and cubed, red bell pepper, seeded and cubed, sliced sweet onions, skinless, boneless chicken breast , cut into strips, caribbean jerk seasoning, plum sauce, soy sauce, chopped roasted peanuts35 min, 9 ingredients
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fat free pina colada yogurt, lime juice and9 Morefat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)25 min, 11 ingredients
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boneless pork chops, cut into 3/4-inch cubes and14 Moreboneless pork chops, cut into 3/4-inch cubes, caribbean jerk rub, couscous, boiling water, salt, dried cranberries, green onions, sliced, oranges, peeled and sliced, cucumber, sliced, olive oil, orange juice, orange , zest of, brown sugar, salt and pepper, to taste, chopped pecans20 min, 15 ingredients
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Caribbean-Style Rice and Beans (Emeril Lagasse)
dried red kidney beans, water, olive oil, diced salt pork and10 Moredried red kidney beans, water, olive oil, diced salt pork, diced onion, minced shallots, chopped green onion, minced garlic, grain white rice, chopped fresh thyme, unsweetened coconut milk, salt, scotch bonnet pepper (seeds and ribs removed)4 hour 20 min, 14 ingredients -
Caribbean Style Spicy Baked Potatoes
potatoes, onions, finely sliced, ripe tomatoes, cubed and9 Morepotatoes, onions, finely sliced, ripe tomatoes, cubed, garlic cloves, minced, paprika powder, cumin powder, meat or chicken broth (can be substituted by, water and 1 condensed broth cube), wheat flour, parsley, finely chopped, olive or vegetable oil, salt & pepper to taste55 min, 12 ingredients -
Caribbean-Style Beef Soft Tacos
garlic cloves, minced, diced green bell pepper and8 Moregarlic cloves, minced, diced green bell pepper, plantain, peeled and diced, diced tomatoes, undrained, pimiento-stuffed olives, chopped, salt, ground cumin, black pepper, corn tortillas, chopped romaine lettuce11 ingredients -
Caribbean Habanero Cornbread
yellow cornmeal, all-purpose flour, sugar, baking powder and8 Moreyellow cornmeal, all-purpose flour, sugar, baking powder, salt, salad oil, egg, beaten to blend, cream-style corn, plain nonfat yogurt, shredded jack cheese, minced fresh habanero chilies, minced fresh green anaheim chili12 ingredients -
Caribbean-Style Johnny Cakes
corn muffin mix, fat-free milk, fat-free egg substitute and1 Morecorn muffin mix, fat-free milk, fat-free egg substitute, sliced green onions4 ingredients -
Caribbean-Style Chicken Soup with Lime and Cilantro
bone-in chicken breasts, skinned and17 Morebone-in chicken breasts, skinned, bone-in chicken thighs, skinned, salt-free caribbean rub (we tested with spice hunter), vegetable oil, chopped onion, minced garlic, chicken broth, adobo sauce, black beans, rinsed and drained, unsweetened coconut milk, salt, pepper, fresh lime juice, hot cooked rice, fresh cilantro, sliced radishes, sour cream, lime wedges4 hour 23 min, 18 ingredients -
Tropical Fruit Pudding Pie
prepared graham cracker crust and7 Moreprepared graham cracker crust, vanilla pudding mix, cook-and-serve, prepared , according to package, custard-style vanilla yogurt, bananas, sliced and dipped in, lemon juice, kiwi fruits, sliced, strawberry, halved, apricot preserves, melted29 min, 8 ingredients -
Tropical Swordfish Burgers
unsalted butter, softened, chopped fresh chives and18 Moreunsalted butter, softened, chopped fresh chives, chopped fresh parsley, lemon pepper, sea salt, ripe mangoes, peeled and diced, vidalia onion, chopped, chopped fresh cilantro, fresh lime juice, sea salt, fresh ground black pepper, swordfish steaks, halved (about 3/4 inch thick ), fresh lime juice, low sodium soy sauce, olive oil, minced fresh ginger, garlic clove, mashed, sea salt, fresh ground black pepper, deli-style rolls2 hour 8 min, 20 ingredients -
Tropical Fruit Kebabs (Food Network Kitchens)
unsalted butter, at room temperature, vanilla bean and7 Moreunsalted butter, at room temperature, vanilla bean, pina colada-style sweetened coconut cream, heavy cream, good quality white chocolate, chopped, grated lime zest, red-skinned mangoes, peeled , seed discarded, hawaiian papaya (about 1 lb), seeds discarded35 min, 9 ingredients -
Tropical Berry Smoothie
cubed fresh pineapple or 1 (8-oz) can pineapple tidbits i... and5 Morecubed fresh pineapple or 1 (8-oz) can pineapple tidbits in juice, drained, strawberries, banana, sliced, orange juice, carton strawberry custard-style yogurt (such as yoplait), ice cubes (about 2 cups)6 ingredients -
Tropical Fruit Napoleons
fat-free sour cream, powdered sugar and13 Morefat-free sour cream, powdered sugar, tub-style light cream cheese, soft tofu, grated lemon rind, dry breadcrumbs, granulated sugar, ground cinnamon, sheets frozen phyllo dough, thawed, reduced-calorie stick margarine, melted, diced carambola (star fruit), diced peeled papaya, diced banana, powdered sugar15 ingredients -
Caribbean Baked Beans
black beans, drained and rinsed and6 Moreblack beans, drained and rinsed, crushed pineapple, drained, bottled caribbean jerk marinade (any jerk marinade recipe or bbq sauce may be substituted), chopped green onion, brown sugar, fresh lime juice (but really adds to this dish) (optional), minced fresh ginger (i sprinkled some dried ginger over the beans right before putting the dish in the oven.) (optional)35 min, 7 ingredients
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