196 caribbean seasoning Recipes

ground turkey breast, chopped red onion, chopped red bell pepper, egg whites, chopped fresh watercress leaf, teriyaki sauce, caribbean jerk seasoning

kidney beans , rinsed nad drained, black beans , rinsed nad drained, white beans, rinsed and drained, diced tomatoes, undrained, vegetable broth or 1 cup beef broth, roasted red peppers, drained and coarsely chopped, tomato paste, bell pepper, coarsely chopped (yellow or green ), olive oil, divided, onion, chopped, caribbean jerk seasoning, divided, minced garlic

limes, caribbean jerk seasoning, olive oil, bone-in pork loin chops (3/4 inch thick ), fresh pineapple

boneless skinless chicken breast , cut into strips, caribbean jerk seasoning, divided, olive oil, cream cheese, softened, flour tortillas (8 inches), warmed, mango chutney, lettuce leaves, julienned sweet red pepper, red onion

olive oil, curry powder, dry caribbean jerk seasoning, chicken bouillon granules, yellow onion, coarsely chopped, fresh minced garlic, skinless, boneless chicken breast halves - cut into 1/2 inch cubes, peeled, seeded, and diced butternut squash, button mushrooms, sliced, green onions , cut into 1/4-inch pieces, coconut milk, whole peeled tomatoes, chopped , juice reserved, tomato juice, white sugar

coconut milk, chicken broth, raisins, caribbean jerk seasoning, yellow rice mix, frozen green pea

mango, pitted and diced, green onions, thinly sliced, cucumber, peeled, seeded and diced, cilantro, chopped, honey, lime juice, salt, pepper, boneless skinless chicken breasts, caribbean style jerk seasoning

flank steaks, soy sauce, pineapple juice, garlic cloves, minced, brown sugar, sesame oil, mccormick caribbean jerk seasoning

dasheen leaves (leaves of the taro plant....found in tropical australia) (optional), silver beet, okra, cut into rounds (approx 15), garlic cloves, chopped, whole scotch bonnet pepper (yellow squat looking), spring onion, peeled & chopped, thyme, leaves only, olive oil, crabmeat or 6 small crabs, backs removed and cleaned and cut in 1/2, streaky bacon, cut into small pieces, chicken stock or 2 -2 1/2 cups vegetable stock, drops of west indian hot pepper sauce (to season , encona, caribbean sauces, west indian hot pepper sauce.......can be purchased in coles in)

coconut milk (or lite substitute listed above), plain fat-free yogurt (or sour cream), lime , juice of, cumin, garlic cloves (crushed ), pineapple juice, rum (or 1 tsp extract), light mayonnaise, sugar, shrimp (shelled and deveined and tails off ), caribbean jerk seasoning (recipe listed above), pineapple chunks (drained and juice reserved), sweet pepper (cut into 1 inch chunks ), scallions (cut into 1 inch pieces, green tops disgarded ), black beans (rinsed and drained ), lettuce (shredded ), metal skewers or bamboo skewer, soaked in water

red fish, onion powder, fresh garlic, salt and pepper, strong beer, butter, worcestershire sauce, crushed garlic, caribbean jerk seasoning (this is a spice in the spice rack at the grocery store)

crusty bread (1/2-inch thick slices), margarine or 2 tbsp butter, softened, sliced cooked deli turkey, papaya, peeled, pitted, and sliced, monterey jack pepper cheese, caribbean jerk seasoning , sauce or 1/4 cup fruit chutney

potatoes well scrubbed and cut into 1 chunks, vegetable oil, caribbean jerk seasoning, curry powder, garlic powder, ground allspice

mango (diced ), oil, backfin crab meat, dried split peas, green pepper, red pepper, yellow pepper, plantains, crab base, water, caribbean jerk seasoning, red onion (bermuda), cornstarch , to thicken (about 1 cup diluted in water)

coconut milk, chicken broth, raisins (optional), caribbean jerk seasoning, mahatma saffron yellow rice mix, frozen peas

ketchup, light soy sauce, white vinegar, brown sugar, red onion, minced, red chili paste, garlic, minced, fresh gingerroot, minced, caribbean jerk seasoning, meyers jamaican dark rum

minced lean beef, onion, finely chopped, breadcrumbs, caribbean jerk seasoning, garlic powder, egg, stalk spring onion, finely chopped, soy sauce, worcestershire sauce

ground turkey breast, red onion, chopped, red bell pepper, chopped, egg whites, watercress leaf, chopped, teriyaki sauce, caribbean jerk seasoning, canola oil cooking spray, whole grain buns, reduced-calorie mayonnaise, tomato, sliced