Jerk Turkey Panini Recipe

Posted by
Rate It!
Jerk Turkey Panini
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Spread 1 side of each bread slices with margarine.
  2. Place 4 bread slices margarine side down; top with turkey, papaya, and cheese.
  3. Top with remaining bread slices, margarine sides up.
  4. Place sandwiches in a large nonstick skillet over medium heat (do in batches if necessary).
  5. Cover and cook 4-5 minutes, turning once, until bread is crisp and cheese is melted.
  6. Serve with sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.06 Kcal (1223 kJ)
Calories from fat 83.58 Kcal
% Daily Value*
Total Fat 9.29g 14%
Cholesterol 46.56mg 16%
Sodium 924.59mg 39%
Potassium 351.04mg 7%
Total Carbs 31.76g 11%
Sugars 6.83g 27%
Dietary Fiber 5.83g 23%
Protein 21.05g 42%
Vitamin C 23.9mg 40%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 409.6mg 41%
Amount Per 100 g
Calories 168.02 Kcal (703 kJ)
Calories from fat 48.08 Kcal
% Daily Value*
Total Fat 5.34g 14%
Cholesterol 26.78mg 16%
Sodium 531.91mg 39%
Potassium 201.95mg 7%
Total Carbs 18.27g 11%
Sugars 3.93g 27%
Dietary Fiber 3.35g 23%
Protein 12.11g 42%
Vitamin C 13.8mg 40%
Iron 1.9mg 19%
Calcium 235.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top