Directions:
- Dice all vegetables & fruits.
- In a large pot, saute vegetables in 1 cup oil.
- Add remaining ingredients, bring to a boil and reduce heat to a simmer.
- Simmer about 1.5 hours.
- Thicken with cornstarch diluted in water to the consistency you like.
- [The recipe is for a party sized pot (serves about 12-16)].
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.89 Kcal (1063 kJ) | ||
| Calories from fat | 137.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 46.37mg | 15% | |
| Sodium | 325.25mg | 14% | |
| Potassium | 343.25mg | 7% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 50.4mg | 84% | |
| Iron | 0.8mg | 4% | |
| Calcium | 114.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 62.56 Kcal (262 kJ) | ||
| Calories from fat | 33.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 24% | |
|---|---|---|---|
| Cholesterol | 11.43mg | 15% | |
| Sodium | 80.15mg | 14% | |
| Potassium | 84.58mg | 7% | |
| Total Carbs | 4.84g | 7% | |
| Sugars | 1.88g | 30% | |
| Dietary Fiber | 0.53g | 9% | |
| Protein | 2.8g | 23% | |
| Vitamin C | 12.4mg | 84% | |
| Iron | 0.2mg | 4% | |
| Calcium | 28.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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