139942 caribbean orange sweet potatoes plantains Recipes

pork tenderloin (this was the weight of my pork and served 3 nicely, if you wanted to serve this for 4 either up the ), onion, finely chopped, butter, breadcrumbs, basil, shredded finely, thyme leaves, parsley, finely chopped, rum, mango, chopped, salt and pepper, mangoes in juice, garlic cloves, crushed, onion, finely chopped, fresh ginger, grated, white wine vinegar, pineapple-mango jam (if you can get just mango that is fine i couldn tsp and this worked great.), sugar, sesame oil, hot pepper paste (i used harissa i know this is more african,b ut it is what was in my cupboard, whatever you have hab), pork drippings, sweet potatoes, peeled and chopped (about 1kg for 4 servings.), oranges, cream, butter, sugar, orange juice, orange zest, dark rum, cinnamon, salt and pepper, plantains (will make to many for the dinner, but i always make extra as they make a great snack.), salt, oil (for frying )

sweet potatoes, vegetable oil, chopped onion, chopped celery, garlic clove, crushed, dried basil, skim milk, salt, pepper, ground allspice

sweet potato, peeled and cut into 3/4-inch slices, navel orange, peeled and thinly sliced, brown sugar, reduced-fat butter, water, nutmeg, salt, grated orange peel, chopped pecans , optional

sweet potato, cut in half ,then lengthwise into 8 wedges (1 1/2 lb), orange juice, extra virgin olive oil, cinnamon, cumin, honey, dried cranberries or 1/4 cup dried cherries (optional)

orange sweet potatoes, peeled and cut into 3cm cubes (kumara), brown onions, diced, pine nuts, olive oil, eggs, plain yogurt, sun-dried tomato pesto or 1/2 cup roasted vegetable pesto sauce, fresh parsley, chopped

orange sweet potatoes, peeled, garlic, minced, parmesan cheese, grated, cracked black pepper, olive oil

orange sweet potatoes (peeled & cut into 2cm pieces), capsicum (cut into 2cm pieces), garlic cloves (thinly sliced ), eggs, egg whites, fresh rosemary leaf (chopped ), parmesan cheese (grated ), parmesan cheese (grated to sprinkle on top), salt & pepper, olive oil flavored cooking spray

orange sweet potatoes, peeled, thinly sliced, parsnips, peeled, thinly sliced, carrots, peeled, thinly sliced, french onion soup mix, light cream, fresh rosemary, finely chopped

orange sweet potatoes (often labeled yams ), butter for pan, salt, freshly ground black pepper, minced fresh thyme, egg whites, cream of tartar, sugar, vanilla extract

sweet potatoes, plantains, milk, butter, plus extra for cooking, salt, brown sugar

cooked mashed sweet potato (3 cups when mashed), eggs, brown sugar , packed, butter, melted, dark rum (optional), ground nutmeg, lime , juice of, lime , zest of, bananas, peeled, diced

dark orange sweet potatoes, thickly sliced, margarine or butter, sweet onion sliced in thick slices, orange juice, orange peel, grated, salt

sweet potatoes, peeled and cut into 1/2 inch pieces, vegetable oil, chopped red bell pepper, chopped onion, brown sugar, orange juice, lime juice, lemon juice, mccormick jamaican jerk spice

sweet potatoes (about 2 lb), orange juice, reduced-calorie margarine, melted, ground cinnamon

peeled sweet potatoes, sliced very ripe plantains (about 1 lb), brown sugar, nonfat milk, low-fat sour cream, ground allspice, whole pitted dates, chopped, almonds, toasted

cubed peeled sweet potato (about 2 1/4 lb), sliced very ripe plantain (about 1 lb), brown sugar, fat-free milk, low-fat sour cream, ground allspice, whole pitted dates, chopped, almonds, toasted