Directions:
- Preheat oven to 220 degrees celsius.
- Cut sweet potato into thin strips (julienne).
- Toss sweet potato with oil, garlic, cheese and pepper.
- Place potato in a single layer on a tray lined with non-stick paper.
- Bake 15 minutes, or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 838.75 Kcal (3512 kJ) | ||
| Calories from fat | 281.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.26g | 48% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 1245.42mg | 52% | |
| Potassium | 18.63mg | 0% | |
| Total Carbs | 131.37g | 44% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 13.8mg | 458% | |
| Iron | 4.7mg | 26% | |
| Calcium | 277.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 531.69 Kcal (2226 kJ) | ||
| Calories from fat | 178.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 48% | |
|---|---|---|---|
| Cholesterol | 6.97mg | 4% | |
| Sodium | 789.49mg | 52% | |
| Potassium | 11.81mg | 0% | |
| Total Carbs | 83.28g | 44% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 5.95g | 19% | |
| Vitamin C | 26.3mg | 69% | |
| Vitamin A | 8.7mg | 458% | |
| Iron | 3mg | 26% | |
| Calcium | 175.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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