Directions:
- Preheat oven to 400°.
- Peel sweet potatoes, and cut lengthwise into 1/4-inch-thick slices. Arrange potato slices in a single layer in a 13- x 9-inch baking dish.
- Combine orange juice, margarine, and cinnamon in a small bowl, stirring well. Pour over sweet potato slices. Bake, uncovered, at 400° for 30 minutes or until tender, turning once.
- Tip: Sweet potatoes are rich in beta carotene, vitamin C, and vitamin E-nutrients that can help prevent heart disease and certain cancers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.92 Kcal (481 kJ) | ||
| Calories from fat | 7.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 73.19mg | 3% | |
| Potassium | 424.61mg | 9% | |
| Total Carbs | 24.84g | 8% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 1.2mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.52 Kcal (354 kJ) | ||
| Calories from fat | 5.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 53.83mg | 3% | |
| Potassium | 312.27mg | 9% | |
| Total Carbs | 18.26g | 8% | |
| Sugars | 4.56g | 25% | |
| Dietary Fiber | 2.53g | 14% | |
| Protein | 1.84g | 5% | |
| Vitamin C | 9.3mg | 21% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 0.8mg | 6% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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