77416 caribbean nectarines potatoes bananas Recipes

potato, diced, sweet potato, diced, corn, prepared dijon-style mustard, fresh lime juice, chopped fresh coriander, garlic clove, minced, canola oil, salt, ground black pepper, cucumber , halved lengthwise and chopped, red onion, thinly sliced, chopped peanuts

sweet potatoes , scrubbed, bananas, unsalted butter, at room temperature, salt , to taste, black pepper , to taste, heavy cream, ground cinnamon, vanilla extract, nutmeg, orange zest, bay leaves, all-purpose flour, light brown sugar, unsalted butter , cut into cubes, broken pecans

water, uncooked quick-cooking brown rice, flaked sweetened coconut, canned red beans, rinsed and drained, salt, ground allspice, dried thyme, cayenne pepper, skinless mahimahi fillets, cut into 4 pieces, olive oil, water, mango chutney, bananas, peeled and chopped, scallion, finely chopped, chopped fresh cilantro

russet potato, peeled and quartered, sweet potato, peeled and quartered, corn, prepared dijon-style mustard, fresh lime juice, chopped fresh cilantro, garlic, minced, canola oil, salt, ground black pepper, cucumber , halved lengthwise and chopped, red onion, thinly sliced, chopped peanuts

cooked mashed sweet potatoes, sugar, eggs, butter, coconut milk, grated lime , rind of, fresh lime juice, sherry wine or 2 tbsp rum, salt, baking powder, ground cinnamon, seedless raisin

sweet potatoes, boneless skinless chicken breasts, chorizo sausage, sweet italian sausage, onion, chopped, garlic cloves, minced, petite diced tomatoes (& juice ), garbanzo beans (& juice ), tomato paste, paprika, black pepper, thyme, salt, allspice, cumin, chopped fresh parsley (for garnish ) (optional)

sweet potatoes, lime juice, sugar, eggs, butter, coconut milk, rum, grated rind of lime, salt, baking powder, powdered cinnamon, raisins

bananas, cooked sweet potatoes, vanilla yogurt, apple cider (can also use 1 cup apple juice plus cider spices), ground flax seeds (optional), cinnamon (to taste)

sweet potato, peeled , halved lengthwise & cut crosswise into 1/2-inch half-rounds, olive oil, lean ground chicken, nectarine, cut into thin wedges, orange marmalade, dijon mustard, jalapeno pepper, minced, bananas, firm but ripe, sliced, scallion, thinly sliced

cubed peeled sweet potato, banana chutney (such as busha browne s original), fresh lime juice, olive oil, dijon mustard, salt, pepper, garlic clove, minced, sliced green onions, divided, black beans, rinsed and drained, torn spinach

eggs, vegetable oil, caribbean jerk marinade, water, vanilla extract, crushed pineapple, drained, yellow cake mix, ground cinnamon

russet potato, peeled and quartered, sweet potato, peeled and quartered, corn (frozen or fresh ), prepared dijon-style mustard, fresh lime juice, fresh cilantro, chopped, garlic clove, minced, canola oil (or corn oil), salt, ground black pepper, cucumber, chopped coarsely, red onion, thinly sliced, peanuts, finely chopped

sweet potatoes (about 1 lb), frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, jamaican jerk spice, dried thyme, salt, ground cinnamon, almonds (best if toasted ), hot pepper sauce (optional)

garlic clove, minced, lime peel, freshly grated, lime juice, fresh, cilantro, fresh, chopped, dried thyme, salt, ground black pepper, coconut milk, sweet potatoes, peeled and thinly sliced, cooked rice, black beans, cooked (a drained, 15 oz can is fine), fresh spinach, rinsed, stemmed, and chopped, cornmeal, vegetable oil, dried thyme, ground cumin, salt

onions, chopped, celery, chopped, canola oil, fresh ginger, grated, curry powder, nutmeg, ground, bay leaves, salt, water or 3 cups vegetable stock, sweet potatoes, peeled and cubed, lemon peel or 1/2 tsp orange peel, grated, dark rum, pineapple juice or 1 cup orange juice, coconut milk, lime juice (to taste), chopped cilantro (optional) or scallion (optional), toasted coconut flakes (optional)

sweet potatoes or 2 large yams, corn, well drained, red onion, coarsely chopped, fresh squeezed lime juice, prepared mustard, dijon is best, brown sugar, garlic clove, finely chopped, grated gingerroot, olive oil, salt and pepper, cucumber, pieces* peeled and 1/2-inch diced, peanuts , coarsely chopped

yellow rice mix, links hot italian turkey sausage, butter or stick margarine, sliced onion, garlic clove, minced, maple-glazed sweet potatoes, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, sliced green onions, black beans, rinsed and drained