63519 caribbean creamy sweet Recipes

green sweet peas , reserve 1 cup liquid, butter or 2 tbsp margarine, flour, salt, pepper

sweet potatoes, canned chicken broth, divided, reduced-calorie margarine, all-purpose flour, ground ginger, fat-free evaporated milk, chopped pecans

olive oil, onion, chopped, garlic cloves, peeled and sliced, water or 4 cups vegetable broth, peeled and cut-up sweet potatoes, garam masala, cayenne (optional) or 1/4 tsp chili powder (optional), rolled oats, miso, white, cooked wild rice, chopped parsley (to garnish ), bell pepper, chopped

vegetable oil, onion, chopped, carrot, chopped, sweet potatoes, chopped, fresh ginger, chopped, ground cumin, coriander seed, mild italian curry paste, chicken stock, coconut milk, salt, fresh ground pepper, lemon juice, coriander, chopped

olive oil, sweet potatoes, cut into 1-inch chunks, onion, cut into large dice, butter, sugar, garlic cloves, thickly sliced, ground ginger, ground nutmeg, cayenne pepper, chicken broth, half-and-half (or heavy cream ), salt & freshly ground black pepper, to taste

cubed peeled sweet potato, sliced leek (about 1 medium), fat-free chicken broth, divided, evaporated skim milk, dijon mustard, salt, white pepper, ground nutmeg, chopped leek (optional)

whole wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain greek-style low-fat yogurt, honey, dried chipotle chile powder, salt

sweet potato, milk, uncooked penne pasta, pine nuts, rubbed sage, butter, garlic clove, minced, olive oil, salt, pepper, shredded parmesan cheese, shredded parmesan cheese , optional

sweet potatoes, boneless skinless chicken breasts, chorizo sausage, sweet italian sausage, onion, chopped, garlic cloves, minced, petite diced tomatoes (& juice ), garbanzo beans (& juice ), tomato paste, paprika, black pepper, thyme, salt, allspice, cumin, chopped fresh parsley (for garnish ) (optional)

sweet potatoes, peeled and diced, onion, chopped, garlic clove, crushed, fresh ginger, grated, red chili peppers or 1 green chili pepper, de-seeded and chopped, ground cumin, ground coriander, ground allspice, coconut cream, water, peeled prawns, chicory lettuce, shredded, bok choy, shredded, dark brown sugar, lime juice, salt, desiccated coconut , to sprinkle

sweet potatoes, diced into 1 inch cubes (about 3 lb), unsweetened coconut milk, chicken broth, limes , juice of, ginger, finely grated (or minced ), fresh lemon juice, fresh lime juice, sea salt, shrimp, peeled and deveined, bananas, peeled and cut into 1/2 inch thick slices, unsweetened coconut, lightly toasted, sliced unblanched almonds, lightly toasted, cilantro, chopped, lime, cut into 8 wedges

sweet red pepper, red onion, sweet potato, egg yolks, ice water, flour, coconut (small cut ), cooking oil (for frying ), dark rum, beef stock, ginger (fresh grated ), salt, brown sugar, flour, minced garlic clove

butter, mcintosh apples, peeled,cored and diced, onion, peeled and chopped, garlic, minced, liquid honey (preferably a dark honey, like buckwheat), balsamic vinegar, minced fresh sage, minced fresh gingerroot, curry powder, cumin, cayenne powder, salt (preferably kosher), fresh ground black pepper, low sodium chicken broth, cubed sweet potatoes (peel sweet potatoes before cubing), cream, frozen baby peas (petite), minced fresh cilantro

whole-wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain low-fat greek yogurt, honey, dried chipotle chile powder, salt

cabbage, shredded, mayonnaise, sweet salad cube pickles, sugar, prepared mustard, celery seeds, cider vinegar, salt, pepper

sweet potato, peeled , halved lengthwise & cut crosswise into 1/2-inch half-rounds, olive oil, lean ground chicken, nectarine, cut into thin wedges, orange marmalade, dijon mustard, jalapeno pepper, minced, bananas, firm but ripe, sliced, scallion, thinly sliced

sweet potatoes (about 1 lb), frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, jamaican jerk spice, dried thyme, salt, ground cinnamon, almonds (best if toasted ), hot pepper sauce (optional)

sweet potatoes or 2 large yams, corn, well drained, red onion, coarsely chopped, fresh squeezed lime juice, prepared mustard, dijon is best, brown sugar, garlic clove, finely chopped, grated gingerroot, olive oil, salt and pepper, cucumber, pieces* peeled and 1/2-inch diced, peanuts , coarsely chopped