104813 caribbean bananas pineapple frozen yogurt Recipes

ripe bananas, sliced, unsweetened crushed canned pineapple, frozen unsweetened raspberries , strawberries or 1/2 cup blueberries (or a mixture of all 3!), plain fat-free yogurt

milk, banana, maraschino cherries (drained ) or 5 strawberries, crushed pineapple (optional), chocolate syrup, ice cream or 4 cups frozen yogurt (chocolate preferrably)

rolled oats, chia seeds (optional), pineapple juice, chocolate-flavored soy milk, chunks frozen pineapple, frozen whole strawberries, banana

low-fat vanilla frozen yogurt (or regular vanilla ice cream), nonfat milk (or fat percentage of your choice), ripe banana, sliced, instant coffee granules, ice cube (7-8 regular size)

reduced-fat vanilla frozen yogurt or 1 cup vanilla ice cream, nonfat milk, ripe banana, sliced, instant coffee granules, ice cube (7 to 8)

water, mashed ripe bananas (5 to 6 medium), sugar, crushed pineapple, undrained, frozen orange juice concentrate, thawed

pineapple, peeled, cored and sliced into 1/2 inch rings, vegetable oil, sweetened flaked coconut, non-fat vanilla frozen yogurt (or vanilla ice cream), mint sprig, for garnish (optional)

frozen unsweetened strawberries, unsweetened frozen blueberries, banana, unsweetened frozen sliced peaches, skim milk, light strawberry yogurt

banana chunks (about 3 medium bananas), pineapple juice, orange sections (about 1 medium orange), plain low-fat yogurt, flaked sweetened coconut, thawed orange juice concentrate, pineapple chunks in juice, undrained

banana , cut into 1 inch pieces, mandarin oranges, drained, pineapple chunks, drained, lemon yogurt

bananas, brown sugar, reduced-calorie margarine, pineapple chunks in juice, drained, ground cinnamon, white rum, vanilla nonfat frozen yogurt

plain fat-free yogurt, crushed pineapple in juice, undrained, banana, ripe, sugar substitute, ice cube, vanilla, ground nutmeg, fresh pineapple slice, for garnish (optional)

boneless skinless chicken breasts, caribbean jerk marinade, barbecue sauce, monterey jack pepper cheese, shredded, red onion, chopped finely, pineapple chunks in juice, drained, pizza crust , read made, dried cilantro

pineapple-orange-banana juice, frozen mixed tropical fruit (pineapple, mango in chunks), banana, mango

water, mashed ripe bananas, sugar, crushed pineapple, undrained, frozen orange juice concentrate, thawed

low-sodium margarine or 1 1/4 tbsp sodium-free margarine, light brown sugar, ground cinnamon, ground nutmeg, bananas, sliced 1/4 inch thick, kiwi fruit, peeled and sliced 1/4 inch thick, peaches or 1/2 medium nectarines, pitted and sliced 1/4 inch thick or 1/4 cup canned juice-pack sugar-free sliced peach, drained, dark rum or 1/4 tsp rum extract, brandy (optional), fat-free frozen yogurt or 1 1/4 cups low-fat vanilla frozen yogurt or 1 1/4 cups ice milk

pineapple sherbet, strawberry (fresh or frozen ), mashed bananas

low-fat vanilla frozen yogurt, vanilla-flavored soymilk, cubed soft silken tofu, instant coffee granules, ripe bananas, sliced and frozen (about 1 1/2 cups), ground cinnamon (optional)