73 caribbean bake Recipes

dried fruit (or raisins), all-purpose flour, baking powder, salt, granulated sugar, egg, beaten, milk, margarine, melted, vanilla extract, coconut milk, coconut, grated (about 2 cups)

cooked mashed sweet potato (3 cups when mashed), eggs, brown sugar , packed, butter, melted, dark rum (optional), ground nutmeg, lime , juice of, lime , zest of, bananas, peeled, diced

olive oil flavored cooking spray, brown sugar, lime juice, soy sauce, cpt morgan spiced rum, water, cayenne pepper, chicken breasts, boneless, skinless

fresh lime juice (60ml), ketchup (500ml), worcestershire sauce, pickapeppa red hot sauce, salt and pepper, to taste, all-purpose flour (210g), baking powder, salt, white pepper, conch, cooked and finely chopped (150g), cod, cooked and flaked (150g), bottled clam juice (200ml), milk (125ml), peanut oil (1.5litre) or 1 1/2 quarts light olive oil, divided (1.5litre), green plantain, romaine lettuce leaves, cleaned and dried, red pepper, diced small

conch meat, vegetable oil, chopped onions, essence, chopped garlic, eggs, beaten, milk, baking powder, salt, cayenne, flour, chopped parsley, vegetable shortening for deep-frying, mango chutney, essence creole seasoning (also referred to as bayou blast), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

potatoes, onions, finely sliced, ripe tomatoes, cubed, garlic cloves, minced, paprika powder, cumin powder, meat or chicken broth (can be substituted by, water and 1 condensed broth cube), wheat flour, parsley, finely chopped, olive or vegetable oil, salt & pepper to taste

raw carrots, finely grated, green onion, minced, eggs, all-purpose flour, double-acting baking powder, salt, black pepper, drops caribbean-style hot sauce, vegetable oil, for deep-frying

black beans, rinsed & drained, frozen corn, thawed & drained, hearts of palm, drained and cut into 1/4-inch rounds, tomatoes, seeded & diced, red onion, minced, fresh cilantro, chopped, olive oil, lime juice, ground coriander, chili pepper, cayenne, cumin, sea salt , to taste, fresh ground black pepper , to taste, baked tofu, diced (caribbean flavor) (optional)

plantains (just ripe ), margarine, fresh lemon juice (or lime juice), honey