Haitian Baked Pineapple (Caribbean) Recipe

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Haitian Baked Pineapple (Caribbean)
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Ingredients
4
Count
Nutrition
70
Calories
Total time
65
Minutes
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Ingredients:

  • 1 large banana
  • 1/4 cup sugar
  • 1/3 cup dark rum

Directions:

  1. Remove top rack and place bottom rack on lowest level of oven; preheat oven to 350°F.
  2. Carefully cut the top from the pineapple without spoiling the frond, and remove the pulp from inside the top, reserving the pulp in a bowl.
  3. With a grapefruit knife, remove the core and the pulp from the rest of the pineapple, taking care to leave 1/4 inch layer on the inside of the rind to keep juices from running out while baking.
  4. Place the frond in water to cover, to soak in preparation for baking.
  5. Slice the banana thinly, dice the pineapple pulp; combine in a bowl with the 1/4 cup sugar.
  6. Pour the rum into a heatproof bowl or saucepan.
  7. Ignite the rum and when flame subsides, pour over the fruit mixture and stir gently.
  8. Place the empty pineapple bottom upright into a baking dish.
  9. Fill the pineapple bottom with the fruit.
  10. Remove the frond from the water and cover it with aluminum foil.
  11. Secure the top of the pineapple to the bottom with toothpicks.
  12. Bake the pineapple, standing upright, for 25 minutes.
  13. Remove the foil from the fronds and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.46 Kcal (295 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.49mg 0%
Potassium 86.86mg 2%
Total Carbs 10.91g 4%
Sugars 8.23g 33%
Dietary Fiber 0.72g 3%
Protein 0.27g 1%
Vitamin C 2.4mg 4%
Calcium 1.9mg 0%
Amount Per 100 g
Calories 159.32 Kcal (667 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.11mg 0%
Potassium 196.43mg 2%
Total Carbs 24.66g 4%
Sugars 18.6g 33%
Dietary Fiber 1.64g 3%
Protein 0.61g 1%
Vitamin C 5.5mg 4%
Calcium 4.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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