353566 carb uced fat super pepper soup Recipes

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

soy sauce, grated ginger, asian chili sauce, sesame oil, boneless, skinless chicken breasts, salt and freshly ground pepper, soup, fresh chow mein noodles, chicken soup (recipe below ), soy sauce, asian chili sauce, grated ginger, snow peas, shiitake mushrooms, stems removed, sliced, baby spinach leaves, green onions, chopped, torn coriander leaves, sesame oil , optional, chicken , preferably free range, backs and necks, onions, unpeeled, cut in chunks, carrots, cut in chunks, stalks celery, cut in chunks, garlic, unpeeled, peppercorns, parsley, egg noodles, salt and freshly ground pepper

roasted winter squash, butter, raw winter squash (butternut, hubbard, acorn), salt and pepper, soup, extra-virgin olive oil, diced onion (1/4-inch), diced celery (1/4-inch), diced carrot (1/4-inch), cinnamon stick, sea salt and freshly ground pepper, carton progresso chicken broth, ground toasted coriander (optional), roasted winter squash (above), half-and-half , if desired* (optional), toasted pumpkin seeds, progresso plain panko crispy bread crumbs , toasted light brown in saute pan over medium heat

lean ground beef, green bell peppers, large chunks, onion, chopped, jalapenos, chopped (veins and seeds included), chopped tomatoes, tomato paste (4 cans of water), carton beef broth, steamed rice, instant onion soup mix (i ve also been know to toss in a couple of package)

ground beef, uncooked long grain rice, egg, slightly beaten, fresh parsley, snipped (or 1/2 tbsp dried parsley), onions, chopped fine, salt, pepper, butter, tomato soup , minus 1/4 cup used with meat, water, worcestershire sauce, unsalted butter, spanish onion (chopped fine , mine was about 3-inch diameter), red peppers (cut into 1/2 inch wide by 1.5 inch long strips. my peppers were about 4 inch across ), green peppers (see above), yellow peppers (or orange peppers, see above), chicken stock (i use swanson brand), diced tomatoes (i use del monte petite ), paprika

bulk pork sausage, green pepper, finely chopped, onion, finely chopped, frozen hash brown potatoes, shredded 2% cheddar cheese, bisquick reduced-fat baking mix, low-fat milk, pepper, eggs

chopped green peppers (or combination of red and green), chopped onion, pepper, beef broth (i use low sodium ), diced tomatoes, undrained, tomato soup, undiluted, soup can water, hot cooked rice

onion, diced, garlic cloves, minced, bell pepper, diced, fresh mushrooms, sliced, lean ground beef , 7% fat, black pepper, tomato sauce, italian-style peeled tomatoes, tomato paste, dried oregano, dried basil, lasagna noodles, fat-free ricotta cheese or 16 oz cottage cheese, fresh parsley, minced, egg whites, lowfat mozzarella cheese, shredded, parmesan cheese, grated

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

butter, red bell peppers, skins on,seeded and chopped, leeks, roughly chopped, ground ginger (or equivalent fresh ginger), sweet paprika, caster sugar, sea salt, fresh ground pepper, orange , zest of, orange , juice of, strong chicken stock, yoghurt (for cold soup) or 1/4 pint cream, for hot soup

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

tri-color pasta, cucumbers, diced, green bell peppers, chopped, banana peppers, chopped, fresh jalapeno peppers, chopped, colby cheese , cut into cubes, reduced-fat zesty italian-style salad dressing

lean ground beef, onion, chopped, green bell peppers, seeded and chopped, garlic cloves, minced (the more garlic, the better!), taco seasoning mix (optional or can use more ), crushed red pepper flakes (or adjust to taste), beef broth, condensed tomato soup, undiluted, crushed tomatoes, sliced mushrooms, drained, seasoning salt (or to taste, or can use white salt), fresh ground black pepper , to taste, cooked white rice, shredded cheddar cheese (optional)

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

roma tomato , halved lengthwise, red bell pepper , quartered lengthwise and seeded, red onion , quartered lengthwise, garlic, minced or 1 tsp garlic, crushed, olive oil, chopped fresh basil (optional) or 1 tsp dried basil (optional), vegetable stock, sugar, salt, pepper, soup pasta (such as ditali, tubetti, small shells or macaroni)