353566 carb uced fat super pepper soup Recipes
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chicken stock (reserve 2 cups cold ), fresh lemon juice and11 Morechicken stock (reserve 2 cups cold ), fresh lemon juice, seasoning (my big fat greek seasoning ), unsalted butter (or 5 tbsp for a richer soup), granulated sugar, grated fresh lemon zest, uncooked orzo pasta, reserved cold chicken stock, reserved cold chicken stock, flour (or 5 tbsp for a thicker soup), eggs, diced boneless skinless rotisserie-cooked chicken (optional), minced flat leaf parsley (optional, to garnish )30 min, 13 ingredients
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chicken broth, shredded cabbage, chopped carrot and11 Morechicken broth, shredded cabbage, chopped carrot, potatoes, cubed, onion, chopped, green beans, chopped green bell pepper, tomato juice, garlic, minced, dried oregano, dried basil, cooked and cubed chicken, salt and pepper to taste1 hour 30 min, 14 ingredients
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red bell pepper, seeded and quartered, olive oil and11 Morered bell pepper, seeded and quartered, olive oil, stalk celery, diced, garlic, diced, sweet onion, chopped, white crabmeat, drained, flaked, dried rosemary, lemon-pepper seasoning, chicken stock, dry potato flakes, fat-free milk, sour cream, grated asiago cheese, for garnish (optional)1 hour , 13 ingredients
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chicken breast, onion, garlic cloves, bell pepper and14 Morechicken breast, onion, garlic cloves, bell pepper, poblano pepper, jalapeno pepper, vegetable oil, baby carrots, fresh mushrooms, frozen spinach , defrosted, chicken broth, diced tomatoes, cumin, chili powder, salt, pepper, fresh cilantro, lime1 hour , 18 ingredients
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chopped onion, garlic, minced and14 Morechopped onion, garlic, minced, chopped fresh green chili pepper, grated fresh gingerroot, canola oil, turmeric, dried thyme, vegetable stock (homemade or canned ), peeled and diced sweet potato, chopped tomato, diced red bell peppers or 1 cup yellow bell pepper, fresh small shrimp, peeled and deveined, chopped fresh cilantro, fresh lime juice, coconut milk (low-fat or regular), salt and pepper50 min, 16 ingredients
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5 Can Mexican Soup - 3 Ww Points
mexican-style tomatoes, mexican-style corn and3 Moremexican-style tomatoes, mexican-style corn, fat free vegetable soup (ready to serve ), chopped green chilies, black beans, rinsed and drained6 min, 5 ingredients -
Low Fat Japanese Onion Soup
pacific organic free range chicken broth, low sodium and10 Morepacific organic free range chicken broth, low sodium, water, white onion, carrot, coarsely chopped, chopped celery, salt, vegetable oil, low-fat milk, all-purpose flour, mushrooms, green onions55 min, 11 ingredients -
Low Fat Double Pumpkin Soup
olive oil, onion, finely chopped and11 Moreolive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour1 hour , 13 ingredients -
Low Fat Beef Barley Soup
vegetable oil, lean stewing beef, diced into small pieces and8 Morevegetable oil, lean stewing beef, diced into small pieces, flour, fat-free beef stock (usually boxed), carrot, diced, onion, diced, stalk celery, diced, pearl barley, thyme, diced tomatoes2 hour , 10 ingredients -
5 Can Italian Soup - Ww 3 Points
italian-style diced tomatoes, corn and3 Moreitalian-style diced tomatoes, corn, fat free vegetable soup (ready to serve ), zucchini with italian-style tomato sauce, garbanzo beans, rinsed and drained6 min, 5 ingredients -
Easy Creamy Carrot Soup -- Ginger Infused and Healthy
fresh ginger, peeled (the size of a walnut) and6 Morefresh ginger, peeled (the size of a walnut), carrots, chopped, vegetable broth, cream cheese (low-fat ), cayenne pepper, salt and pepper, apple, chopped finely (optional)40 min, 7 ingredients -
7 Day Diet Fat Burning Cabbage Soup
head cabbage, shredded and13 Morehead cabbage, shredded, kombu seaweed, rinsed and sliced (detoxifying effects, great source of many trace minerals, aids digestive system), leek, rinsed and sliced, onion, diced, poblano chile, diced (for a slight heat), bell pepper, diced, celery, diced, garlic, sliced, tomatoes, crushed, shiitake mushroom, sliced (check out benefits http ( or or www.herbcompanion.com or health or shiitake.aspx), water , fresh no chlorine or mineral-rich bone broth, lots herbs, salt (optional), pepper1 hour , 14 ingredients -
Creamy Garlicky Chilled Sweet Red Pepper Soup
chopped red bell peppers, red potatoes, peels on, diced and9 Morechopped red bell peppers, red potatoes, peels on, diced, chicken broth, onion, chopped, curd cottage cheese (no low fat), plain yogurt, garlic cloves, chopped, olive oil, salt, pepper, basil3 hour 20 min, 11 ingredients -
Chilled Red & Yellow Pepper Soup With Avocado Salsa
extra-virgin olive oil, onion, chopped, salt and7 Moreextra-virgin olive oil, onion, chopped, salt, reduced-sodium chicken broth, roasted yellow peppers, rinsed (from a jar), roasted red peppers, rinsed (from a jar), low-fat plain yogurt, avocado, finely chopped, chopped fresh cilantro, fresh lime juice1 hour , 10 ingredients -
Pumpkin and Yellow Pepper Soup With Smoked Paprika
olive oil, chopped yellow bell peppers (about 2 large) and10 Moreolive oil, chopped yellow bell peppers (about 2 large), chopped carrots (about 2 medium), chopped onion (about 1 medium), spanish smoked paprika, garlic cloves, chopped, reduced-sodium fat-free chicken broth, divided, fresh ground black pepper, salt-free pumpkin puree, fresh lemon juice, unsalted pumpkin seeds, toasted, chopped fresh parsley1 hour 10 min, 12 ingredients
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