440306 carb uced fat cream pepper soup Recipes

red bell peppers, olive oil, chopped shallots, garlic cloves, minced, chopped fresh thyme, more) canned vegetable broth, half and half, red wine vinegar, cayenne pepper, sliced fresh basil

fresh cilantro , take 1 bunch and wash,stems removed and leaves chopped (remove 6 tsp. from the other bunch to set aside for garnish), low-sodium low-fat chicken broth or 1 (32 oz) can low-sodium low-fat vegetable broth, butter, flour, reduced-fat cream cheese or 1 (8 oz) package fat free cream cheese, sour cream, garlic, salt, cayenne, cumin, sour cream, chopped cilantro, red pepper flakes

onion, chopped, chopped cooked chicken, reduced-fat cream of chicken soup, low-fat sour cream, milk, chopped pimiento, shredded cheddar cheese, frozen biscuits

lasagna noodles, cottage cheese, low fat, cream cheese, softened, cream of mushroom soup, milk , skim, garlic salt, poultry seasoning, ripe olives, sliced, onion, chopped, green pepper, chopped, chicken, diced, cooked, breadcrumbs, fine dry, sharp cheddar cheese, shredded

frozen hash brown potatoes (chunks ), onion (chopped ), frozen mixed vegetables, ham (cubed ), creamed corn, chicken broth, fat free cream cheese (softened ), skim milk, salt and pepper

heads cauliflower, washed and broken into flowerets, chopped onion, garlic clove, minced, water, vegetable bouillon cubes, reduced-fat cream cheese, softened (or use regular), half-and-half (or evaporated milk), salt , to taste, pepper, paprika, parsley, shredded cheddar cheese or 2 cups shredded american cheese

fresh mushrooms, sliced, butter, olive oil, head cauliflower, cut up into bite size pieces, rotel tomatoes, reduced-fat cream cheese, velveeta cheese, salt and pepper

cream of celery soup, cream of mushroom soup, backfin crab or 2 cups lump crab or 2 cups imitation crabmeat, crab roe, egg yolks (that have been hard-boiled and pushed thru sieve are a substitute for crab roe), heavy whipping cream, pepper, cream sherry, old bay seasoning, garlic granules, curry powder, crab claws (optional) or 3 crab, segments (optional), paprika, for color

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

boneless skinless chicken breasts or 1 whole chicken, cut up, cream of chicken soup, cream of mushroom soup, chicken broth, salt (easy on the , cream of anything as a lot), pepper

frozen chopped spinach or 2 (7 oz) boxes broccoli or 2 (7 oz) boxes 1 bunch chard leaves, stems chopped and cooked with the leaves, reduced-fat cream cheese (more or less , depending on how creamy you like your vegetables), butter or 1 tbsp olive oil, onion, garlic cloves, lemon pepper, salt, fresh nutmeg (3 gratings), grated parmesan cheese

fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon

boneless skinless chicken breasts (cut into bite size pieces and brown or boil and shred chicken), low-fat cream of chicken soup, low-fat sour cream, mushrooms, low fat biscuits

bow tie pasta, green onions, chopped, celery ribs, chopped, fresh mushrooms, sliced, butter, cubed cooked turkey breast, chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free sour cream, pepper to taste

boneless skinless chicken breasts, chicken thighs, bone-in with skin (my hubby loves the skin), butter, italian salad dressing mix (1 packagegood seasons), chopped onions, frozen, condensed cream of mushroom soup, low-fat cream cheese, water, chicken bouillon granule, minced garlic, salt, pepper

fat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small