3596 carb tips net Recipes

light sausage, hot sauce, southwestern-style egg substitute, mexican cheese blend made with 2 percent milk, finely shredded, low-carb , low-fat tortillas, such as la tortilla factory s, chopped tomato, seeded and cored, garnishes: light sour cream and salsa

meringue tart shells, plain or almond, ingredients for tarts, egg whites , brought to room temperature, cream of tartar, salt, sugar, vanilla (to make the almond tarts, reduce extract to 1/2 tsp and add 1/2 tsp. of almond extract along with the . gently fold 1/4 of finely ground toasted almonds into the finished meringue)., toppings for tarts, fresh or frozen strawberries, seedless strawberry jam ( i use sugar free), nutritional facts (per shell ), calories: 79 carbs : 18.8 g., cholesterol : 0 mg, fat 0 g fiber 0 g, protein : 1.3 g., sodium: 34 mg, carbs : 42 g, cholesterol : 0 mg, fiber : 1.2 g, protein : 1.8 g, sodium: 52 mg

vegetable oil, boneless pork shoulder roast , netted or tied, condensed french onion soup, ketchup, cider vinegar, brown sugar, sandwich rolls or hamburger rolls, split

bulgur, boiling) water , plus, water, divided, extra-virgin ) olive oil, sliced onions, sugar, balsamic vinegar, salt, divided, lean ground beef (23563), net from 8 oz fresh, tomato paste, chopped fresh parsley, freshly ground pepper

fully cooked , center slice of ham (10142) cut 1 inch thick, net from 2 lb unheated, water, cornstarch or arrowroot powder, low-sugar ) apricot jam, brown sugar, dry red wine, lemon juice, juicy , plump) blueberries

pork loin roast, cooked per recipe, net from 1 1/2 lb fresh roast, low-calorie) margarine, sugar, low-fat, low-sodium) chicken broth, cornstarch or arrowroot powder, grand marnier liquor (14051) (due to the exorbitant price, i may try either nonalcoholic rose s triple sec or orange juice conce, orange marmalade, grated orange rind

garlic, peeled, salt, molasses, divided, lime juice, divided, ground cumin, freshly ground black pepper to taste, roasted pork tenderloin (10061), net from 2 pork tenderloins, 3/4 lb each, trimmed of fat, reduced-sodium chicken broth, extra-virgin olive oil, red onions, cut into 8 wedges each, sweetpotatoes (11507), peeled , halved lengthwise and cut into 1-inch slices, frozen whole okra, chopped fresh thyme (2049) or 1 tsp dried

cooked pork loin country-style ribs (10205), net from 3 lbs fresh, ketchup, vinegar, brown sugar, honey, reduced sodium soy sauce, dry mustard, garlic powder, pepper

dry red wine (cabernet sauvignon, merlot, pinot noir), zeroed, raspberry vinegar , zeroed, dijon mustard , zeroed, salt and pepper to taste, lamb chops, net for 2 lb fresh

lean ) boneless pork chops (10068), net from 7 oz fresh, oil, chopped onion, minced garlic, green pepper, chopped, water, reduced sodium) soy sauce, no salt added) catsup, reduced sugar ) orange marmalade, spicy brown) mustard, sesame oil

skinless) chicken breast halves, cooked per recipe, net from 4 lbs fresh, dried oregano, chili powder, ground cumin, salt, freshly ground pepper, vegetable oil, canned diced tomatoes, onion, cut into 1-inch chunks, garlic cloves, pepper , sun-dried chile, fat free, low-sodium ) chicken broth, instant rice, frozen peas, tomatoes, coarsely chopped) fresh cilantro

chopped onion, garlic cloves, minced, olive oil, zucchini , cut into thin strips, tomatoes, diced and seeded, tomato paste, chopped fresh parsley, basil (fresh or dried ), oregano (fresh or dried ), thyme, fresh chopped, salt, pepper, ground black, red snapper fillets, thawed if frozen, cooked per recipe, net from 1 lb uncooked

tortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)

dry navy beans or great northern beans, picked over, cold water, chopped onion, check weight) bacon, chopped, boneless pork shoulder, fat trimmed, cooked per recipe, net from 3 lb fresh, apple cider, unsulphured molasses, dark brown sugar, dry mustard, drained canned chopped) tomatoes, salt

chili powder, ginger root, minced, garlic clove, minced, onion, minced, lemon juice, olive oil, paprika, top sirloin steak, cooked per recipe, net from 2 lb raw boneless, well trimmed

dijon mustard, divided, salt, freshly ground pepper, roasted ) pork tenderloin, net from 1 lb fresh, trimmed of fat, canola oil, cider vinegar, maple syrup, dried sage or 1 1/2 tsp chopped fresh sage

original miracle whip, rice wine ) vinegar or white wine vinegar, soy sauce, honey, ground ginger, salt, orange juice, boneless, skinless chicken breast, net from 1 1/4 lbs fresh, romaine lettuce leaves , torn, mandarin oranges (9218), drained , or 2 oranges, peeled and sectioned

fresh orange juice, orange peel, olive oil, lime juice, ginger root, minced, garlic cloves, minced, hot pepper sauce, fresh oregano, minced, boneless, skinless chicken breasts, halved, cooked per recipe, net from 1 1/2 lb fresh