463909 carb reduced fat super cream red pepper soup Recipes

red peppers, halved, cored, and seeded, olive oil, onion, finely chopped, garlic cloves, minced, tomatoes, red wine, chicken stock, salt & fresh ground pepper, chives, snipped to garnish

red bell peppers, olive oil, garlic cloves, minced, bratwursts, cooked and chopped, cream, red pepper flakes, salt , to taste, ground black pepper , to taste, freshly grated parmesan cheese, farfalle pasta (bow-tie), parmesan cheese (optional)

frozen whole-kernel corn, thawed, chopped red bell pepper (about 1 medium), chopped green onions, divided, fat-free , reduced-sodium chicken broth, fat-free evaporated milk, shredded reduced-fat sharp cheddar cheese, salt, ground red pepper, freshly ground black pepper

red potatoes, yellow onion, green onion, garlic cloves, bacon, chicken stock, butter, sour cream, cream of chicken soup, shredded colby-monterey jack cheese, heavy cream, salt, white pepper, black pepper, paprika, dried parsley

fat free cream cheese, fat free sour cream, egg whites, vanilla extract

pumpkin, pureed, red peppers, onion, finely chopped, red chilli pepper, finely chopped, water, vegetable stock cubes, garlic, skinned, freshly ground black pepper

butternut squash, sweet potato, carrots or 2 large, red onion, celery ribs, red pepper, olive oil, vegetable stock cube, salt and pepper, fresh parsley sprig

thick slab bacon, cut into 3/8-inch dice, butter, onion, minced, leeks, cut into 1/2-inch slices (white and tender green), carrot, coarsely chopped, celery rib, coarsely chopped, red pepper , cut into 1/4-inch slices, beef broth, seasoning salt, white pepper, potatoes, peeled and cut into 1/2-inch cubes, white kidney beans or 1 (14 oz) can navy beans, drained and rinsed

onion, chopped, garlic clove, minced, cut fresh asparagus (1-inch pieces), reduced-sodium chicken broth, crushed red pepper flakes, fat-free cream cheese, cubed, reduced-fat sour cream, snipped fresh dill or 1 tsp dill weed, ground nutmeg

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)

reduced-fat or fat-free milk, all-purpose flour, jarred chicken soup base, reduced-fat or fat-free shredded colby-jack cheese, horseradish, pepper

boneless skinless chicken breasts, rinsed, dried and cubed, roasted red peppers, chopped (canned work fine ), artichoke hearts, quartered, velveeta cheese, cubed (processed american cheese), worcestershire sauce, cream of mushroom soup, cheddar cheese, shredded, salt and pepper

vegetable oil, onion, chopped, dried tarragon, nutmeg, freshly grated, mushroom, trimmed and sliced, all-purpose flour, vegetable broth (or chicken or beef broth), reduced-fat sour cream, low-fat milk, salt & freshly ground black pepper, cayenne or 1 dash tabasco sauce

olive oil, celery ribs, onion (chopped ), garlic cloves, red peppers (roasted), chicken broth, water, milk, salt & pepper, parmesan cheese

roasted red peppers, drained, olive oil, chopped onion, garlic, minced, sliced mushrooms, dried thyme, dried oregano, bay leaves, reduced-sodium vegetable broth, low-fat milk, chopped fresh basil, salt and cayenne pepper, feta cheese

green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)

reduced-fat oreo cookies, crushed, butter, melted, fat free cream cheese, softened, skim milk, fat-free whipped topping, skim milk, fat free sugar-free instant chocolate fudge pudding mix

green onion, chopped, heaping cup roasted red bell peppers (can be store-bought), white wine vinegar (plain or flavored ), parsley or 2 fresh spinach or lettuce leaves, cayenne pepper (optional), low-fat yogurt or reduced-fat sour cream