7937 carb mock danish breakfast atkins Recipes

lean beef, turkey breakfast sausage, college inn chicken broth, chopped onion, chopped celery, chopped green bell pepper, minced garlic, egg, slightly beaten, whole wheat bread , torn into pieces, ketchup, salt and pepper, vegetable oil cooking spray

eggs (or equivalent egg substitute), low-fat milk, turkey bacon, shredded cheddar cheese, low-carb whole wheat tortillas (8-inch), salt and pepper

bacon (danish or of choice, sliced), eggs, milk (or light cream), flour, salt, chives (fresh, chopped )

butter, garlic clove, minced, onion powder, lemon juice, low-carb ketchup (i like heinz 1-carb brand), chili powder, vinegar, liquid smoke, salt, pepper

american cheese (not cheese food ), salt, chili powder, garlic powder, deli-sliced colby-jack cheese, low-carb salsa , as needed

fresh blueberries, unsweetened chocolate, sugar substitute (recommended: splenda ), water, heavy cream, room temperature

sausage (your favorite breakfast type), whole eggs, egg whites, half-and-half, cheddar cheese (shredded ), cupcake liners (i like the foil kind)

unsalted butter, shallot, minced, lower sodium vegetable broth, cornstarch (atkins, thickenthin not or starch), heavy cream, cheddar cheese, shredded (2 cups), paprika, salt

pumpkin puree, cream cheese, splenda sugar substitute, ground flax seeds, half-and-half, sugar-free maple syrup

deli ham, chopped (can use any breakfast meat like sausage or bacon), eggs, beaten, sharp cheddar cheese, shredded, green chilies, chopped and drained, green onions, chopped, garlic powder, salt and pepper, to taste

low-fat low-carb whole wheat tortillas, low-sugar strawberry preserves, fat-free ricotta cheese, strawberry, chopped almonds

low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping

head cabbage, butter or 2 tbsp oil, ground beef, breakfast sausage , regular, yellow onion, finely chopped, chopped cauliflower, fresh parmesan cheese, shredded, eggs, spaghetti sauce

eggstirs (equivalent to 4 eggs), carnation evaporated milk, tarragon, dried, salt, black pepper, onions, minced, button mushrooms, sliced, monterey jack cheese with jalapeno peppers, shredded, tortillas low carb low fat wrap

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

chicken thigh fillets, pizza sauce (i use 3 of the sachets of the boxed leggos ), curry powder (more or less to taste, i use clives mild curry powder), lettuce (sliced up or how you prefer ), tomatoes (sliced in half or left whole ), cucumber (sliced as you prefer), fresh coriander leaves (roughly chopped or whole ), danish feta (cut into small cubes , smooth feta is similar to danish feta)

meatloaf mixture (beef, pork, veal), vidalia onion, medium, finely chopped, garlic clove, minced, egg, low-carb ketchup, low-carb bread, toasted (i used pepperidge farms 7-grain), salt, pepper, half-and-half, olive oil, apple cider vinegar, low-carb ketchup, splenda brown sugar blend

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice