Low Carb Cannoli Parfaits Recipe

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Low Carb Cannoli Parfaits
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Ingredients:

Directions:

  1. Place the unsweetened chocolate in a heatproof bowl and melt over a saucepan of simmering water. Whisk in sugar substitute and thin with the hot water and heavy cream. Whisk to blend thoroughly. Remove from heat, spread on a plate, and place in the freezer for about 10 minutes. Cut into small chunks after chilling.
  2. While the chocolate is chilling, make the cannoli cream. With an electric mixer on high, whip heavy cream just until frothy, and then add sugar substitute and almond and vanilla extracts. Continue to whip on high until stiff peaks form. Be careful not to over-whip, or cream will break.
  3. Gently fold in the ricotta cheese and almost all of the chilled chocolate chunks, saving a few chips for garnish. Spoon cannoli cream into parfait glasses, top with remaining chocolate chips, and refrigerate for at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.76 Kcal (845 kJ)
Calories from fat 166.75 Kcal
% Daily Value*
Total Fat 18.53g 29%
Cholesterol 56.59mg 19%
Sodium 58.1mg 2%
Potassium 131.12mg 3%
Total Carbs 8.23g 3%
Sugars 0.19g 1%
Dietary Fiber 1.32g 5%
Protein 3.85g 8%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 110.1mg 11%
Amount Per 100 g
Calories 289.87 Kcal (1214 kJ)
Calories from fat 239.57 Kcal
% Daily Value*
Total Fat 26.62g 29%
Cholesterol 81.3mg 19%
Sodium 83.47mg 2%
Potassium 188.38mg 3%
Total Carbs 11.82g 3%
Sugars 0.27g 1%
Dietary Fiber 1.9g 5%
Protein 5.54g 8%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 158.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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