210036 carb garlic stir net Recipes

raw shrimp, peeled, green onions, chopped, mushroom, sliced, carrot, garlic, low sodium soy sauce, non-fat cooking spray (butter flavor )

extra lean ground beef, frozen bell peppers , strips, garlic powder, onion powder, cumin

garlic cloves, minced, soy sauce, water, honey, vegetable oil, divided, cornstarch, pepper, crushed red pepper flakes (or to taste), boneless skinless chicken breast , cut into strips, green onion, chopped

sesame oil, fresh broccoli (cut into medium-size pieces), soy sauce, green onions, finely chopped, brown sugar, minced fresh ginger, fresh minced garlic (can use less ), dried red pepper flakes (or to taste), black pepper (optional), sesame seeds (optional)

rump steak or 500 g any red meat, diced, red pepper, diced, zucchini, sliced, onions, chopped, oil, water, oyster sauce, cornflour, chili-garlic sauce

garlic cloves, minced, butter, uncooked medium shrimp, peeled and deveined, fresh snow peas, julienned sweet red pepper, julienned sweet yellow pepper, minced fresh basil or 1 tbsp dried basil, minced fresh parsley, salt, pepper, chicken broth, hot cooked rice

garlic cloves, chopped, onions, halved and sliced into strips, pumpkin, peeled and cubed, soy sauce, oyster sauce, honey, handfuls thai basil leaves, to garnish, red chiles seeded and finely sliced, to garnish

garlic cloves, minced, vegetable oil, raw shrimp, peeled and deveined, fresh mushrooms, sliced, green onion, sliced, chicken broth, cooked rice, lemon slice, for garnish

garlic cloves, soy sauce, soy sauce, oriental sesame oil, oriental sesame oil, dried red pepper flakes, shrimp, peeled and deveined, fresh lemon juice, sugar, cornstarch, peanut oil, scallions , thinly sliced on diagonal, lemon zest, chopped fresh ginger, green beans, cut into 1-inch lengths, fresh shiitake mushrooms, stems removed, sliced, red red bell pepper, capellini or 6 oz vermicelli, broken in half

garlic cloves, minced, ginger, minced, boneless skinless chicken breast , cut into strips, onion, diced, carrots, sliced, red bell pepper, seeded and sliced into thin strips, sugar snap peas, baby corn, drained, broccoli florets, reduced sodium soy sauce, cornstarch, reduced-sodium chicken broth

sesame oil or 2 tbsp olive oil, steak, tips, fresh asparagus, rinsed , tough bottoms removed, cut into 1-inch sections, chopped garlic, teriyaki sauce, sesame seeds

boneless skinless chicken, red bell pepper, green bell pepper, yellow bell pepper, freshly cut mushrooms, snow peas, yellow onion, diced, broccoli florets, garlic cloves, crushed red pepper flakes (optional), basil, olive oil

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)

garlic clove, chopped, scallion, chopped, broccoli florets, chopped, bean sprouts, enoki mushrooms, sliced, firm tofu, diced, teriyaki sauce, stir-fry sauce, soy sauce, water, all-purpose flour, sesame oil, canola oil

garlic cloves, light soy sauce, cornstarch, boneless skinless chicken breast, cut for stir-fry, reduced-sodium fat-free chicken broth, canola oil, red pepper , slice, stringed snow peas, scallion, chopped

stir-fry sauce, chicken-flavored ramen noodles, chopped ginger, caonola oil, chicken thighs, boneless, skinless cut into bite-size pieces, sliced water chestnuts, chopped celery, frozen vegetables with seasoning, cashews

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

extra virgin olive oil, garlic cloves, minced, brussels sprouts , outer leaves trimmed, then halved, kosher salt and freshly ground black pepper