214212 carb garlic asparagus stir Recipes

water, light soy sauce, cornstarch, dry mustard, ground ginger, crushed red pepper flakes, butter, stir-fry beef, cubed, fresh asparagus spear, trimmed and cut into 1 inch pieces, fresh stir fry vegetables, hot cooked rice , if desired

fresh asparagus , cut into 1 inch pieces or 10 oz frozen asparagus, thawed and drained, halibut , cut into 1 inch pieces (or another lean fish), sliced onion, chopped garlic, chopped fresh ginger, sliced mushrooms (can also use canned ), soy sauce, lemon juice, tomato , wedged thinly

chicken breast , meat only, onions, chopped, asparagus, chopped, carrots, chopped, minced garlic, dried thyme, celery salt, bell pepper, sliced, potatos, diced

fresh lemon juice, soy sauce, grated fresh ginger (can use more if desired), fresh minced garlic cloves (or to taste), boneless skinless chicken breasts , cut into about 1/2-inch strips, cornstarch, chicken broth, oil, sliced mushrooms (fresh or canned ), asparagus, sliced into 1-inch pieces, green onions, sliced diagonally, toasted sesame seeds

skinless salmon fillets, cut into 1 1/2 inch pieces, salt, ground black pepper, asparagus, trimmed and cut into 2 inch pieces, red pepper, thinly sliced, green onions, thinly sliced, soy sauce, rice vinegar, grated peeled fresh ginger, garlic, crushed, cornstarch, sugar, water

reduced sodium soy sauce, rice wine vinegar, hoisin sauce, brown sugar, chopped gingerroot, sesame oil, cornstarch, red pepper flakes, water, beef-flavor ramen noodles (plus seasoning packet), scallions, sliced, sesame oil, oil (divided ), boneless sirloin , thinly sliced across grain, garlic cloves, minced, asparagus, thinly sliced diagonally, toasted sesame seeds, green onion (to garnish )

navel oranges, olive oil, pork tenderloin (trimmed and thinly sliced on the diagonal), salt, pepper, asparagus, trimmed and cut in half, garlic clove, crushed, water

uncooked long-grain rice, oil, boneless chicken breast , cut into 1/2 inch strips, asparagus spear, trimmed and cut into 2 inch pieces, onion, cut into 1/2 inch wedges, garlic, minced, sliced fresh mushrooms, water, purchased stir-fry sauce, oyster sauce

fresh asparagus, trimmed and cut into 2-inch pieces, cornstarch, chicken broth, reduced sodium soy sauce, sea scallops, halved, sliced fresh mushrooms, garlic clove, minced, canola oil, halved cherry tomatoes, green onions, sliced, sesame oil, pepper, hot cooked rice

soy sauce, cornstarch, garlic clove, minced, chicken breast halves, cut into bite size pieces, cornstarch, hot pepper sauce, sugar, white wine vinegar, dry sherry, soy sauce, chicken broth, cooking oil, salted roasted cashews, green bell peppers, cut into bite size pieces, onion, cut into 8 wedges, fresh asparagus spears, trimmed and cut into 1-inch pieces, minced fresh ginger , or, ground ginger, cooked long-grain rice

asparagus, canola oil, butter, garlic, peeled and minced, ground ginger, granulated sugar, mushroom, sliced, soya sauce, sesame oil, toasted sesame seeds

garlic cloves, minced or pressed, chicken broth, soy sauce, cornstarch, dark sesame oil, asparagus spears , snapped in 2-inch segments, olive oil, green onion, chopped, sesame seeds, toasted

diet cola (coke), fresh coarse ground black pepper, ground black pepper, chopped onions, lean beef , cut into stir fry strips, extra virgin olive oil, white mushrooms, celery, sliced, stalks fresh asparagus , each stalk cut into 3 sections, low sodium soy sauce (optional)

spinach, coarsely chopped (tips removed ), tomatoes, coarsely chopped, black bean sauce, garlic cloves, crushed, vegetable oil, chili sauce (or less to taste), fresh lemon juice, salt and black pepper

low sodium chicken broth, butter, dried basil, dried parsley, fresh snow peas, garlic, minced, hot cooked rice, shrimp, uncooked, peeled , and deviened, pepper, salt, sweet red pepper , julienned, sweet yellow pepper , julienned

butter, head cauliflower (about 3 lb), broken into florets, garlic cloves, minced, minced fresh parsley or 1 tsp dried parsley flakes, lemon-pepper seasoning

asparagus, garlic cloves, finely chopped, canola oil, soy sauce

halibut or 1 lb swordfish or 1 lb tuna fillet, cut into 1-inch pieces, onion, thinly sliced, garlic cloves, finely chopped, gingerroot, finely chopped, frozen asparagus cuts, thawed and drained, mushrooms, sliced (3 cups), tomato, cut into thin wedges, reduced sodium soy sauce, lemon juice