52097 carb fat super Recipes
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apple, avocado, beans, beet, blueberries, broccoli and29 Moreapple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil2 min, 35 ingredients
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flax seed, vanilla-flavored soymilk, honey and10 Moreflax seed, vanilla-flavored soymilk, honey, vanilla extract, melted margarine (butter- flavored), baking powder, salt, cinnamon, nutmeg, flax seed meal, soy flour, whole wheat pastry flour, non-fat cooking spray (for griddle )1 hour , 13 ingredients
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Super Healthy Cheesy Sauce
great northern beans, rinsed and drained (will yield 10 o... and7 Moregreat northern beans, rinsed and drained (will yield 10 oz. of beans), low-fat cheddar cheese (or you could use regular fat cheese), skim milk, dried onion flakes, dry mustard, pepper, garlic powder, salt10 min, 8 ingredients -
Super Quick Clam Dip
nonfat sour cream, fat free cream cheese, softened and5 Morenonfat sour cream, fat free cream cheese, softened, dried onion flakes, paprika, salt, minced clams, fresh parsley, chopped15 min, 7 ingredients -
Super Easy Sweet & Sour Pork Meatballs
ground ham, ground pork (or veal for less fat) and8 Moreground ham, ground pork (or veal for less fat), breadcrumbs, milk, eggs, beaten, salt, brown sugar, vinegar, water, dried mustard50 min, 10 ingredients -
Super Easy Layered Crab Dip
reduced-fat cream cheese (softened ), worcestershire sauce and5 Morereduced-fat cream cheese (softened ), worcestershire sauce, mayonnaise, heinz chili sauce (about 1/2 jar), crabmeat (very well drained ), parsley, cracker10 min, 7 ingredients -
Super Simple Corn Chowder
center-cut bacon, onion, diced and7 Morecenter-cut bacon, onion, diced, yukon gold potatoes , scrubbed and cubed, water, fat-free half-and-half, cream-style corn, frozen whole kernel corn, salt, black pepper1 hour , 9 ingredients -
Super Easy Bolognese Sauce
ground beef, bulk sausage (i use jimmy dean hot sausage) and11 Moreground beef, bulk sausage (i use jimmy dean hot sausage), garlic, minced, dried oregano, all-purpose flour, heavy cream, low-fat milk, wine (red, white, or pink , as long as it is a wine you would drink), crushed tomatoes, diced tomatoes, tomato paste, beef broth (can substitute chicken broth), brown sugar3 hour 30 min, 13 ingredients -
Super Healthy Spicy Oatmeal Custard All-Day Breakfast
oatmeal (about 2 oz) and23 Moreoatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger10 min, 24 ingredients -
Super Easy Tofu Pudding
mori-nu silken lite firm tofu (1 package), skim milk and1 Moremori-nu silken lite firm tofu (1 package), skim milk, jello sugar free fat free instant pudding mix15 min, 3 ingredients -
Super Easy New York Style Cheesecake With Sour Cream Topping
cream cheese (not low fat ), flour and9 Morecream cheese (not low fat ), flour, grated lemon peel (in a pinch, i have successfully subbed lemon juice), eggs, lightly beaten, egg yolks, lightly beaten, sugar, vanilla, grated orange peel (again , i have subbed juice), sour cream, sugar, vanilla16 min, 11 ingredients -
Super Moist Egglesss Banana Bread
all-purpose flour, whole wheat flour, baking soda, salt and6 Moreall-purpose flour, whole wheat flour, baking soda, salt, sugar (or to taste. i like to add a little less.), ripe bananas, plain fat free greek yogurt, butter, melted, vanilla extract, chocolate chips (optional)1 hour , 10 ingredients -
Super Easy Turkey and Veggie Mexican Lasagna.
low-carb flour tortillas, lean ground turkey, chili and6 Morelow-carb flour tortillas, lean ground turkey, chili, pasta sauce, onion flakes, shredded low-fat cheese, sliced squash, sliced mushrooms, extra virgin olive oil45 min, 9 ingredients -
Super Quick & Easy Icing, Glaze or Drizzle (For Baked Goods)
sugar and3 Moresugar, french vanilla flavored coffee creamer (i use fat-free), salt, vanilla extract (optional)5 min, 4 ingredients -
Super Easy Potato Soup
southern style hash browns (these are the small cubes) and5 Moresouthern style hash browns (these are the small cubes), onion, chopped (to taste), evaporated milk (can use fat free), parkay margarine, salt and pepper (to taste), water45 min, 6 ingredients
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